This episode features Skydiver, Divemaster, Breath work technician, Personal Trainer and perpetual student of life - Lucy Scarborough!
Lucy shares extremely deep stories and lessons from witnessing a team mate die in a skydiving freak accident, what jumping out of planes taught her, how she developed a binge eating disorder and how she manages the ups and downs of it to this day. Valuable insights from someone who is a student to her own mental health and lots of practical tips for how we can all help maintain and support our own as well as others' mental fitness. Enjoy! AS always you can catch us on Instagram, Youtube, Apple Podcasts and Spotify @TheHighFrequencyClub. For more informative content on health, self-development and lifestyle visit WWW.RISE-WORKOUT.COM