On today’s episode of the Soul Connection Duo Podcast, we get to know Dr. Ellen Albertson. Dr. Ellen is a Psychologist, Registered Dietitian, National Board-Certified Health and Wellness Coach, radio show/podcast host, and mindful self-compassion teacher, also known as The Midlife Whisperer™. She helps women have the energy, confidence, and clarity to make their next chapter their best chapter.

Throughout this episode, we discuss a variety of topics that emphasize the importance of having a body, mind, heart, and spirit relationship. Dr. Ellen shares her knowledge with us on topics such as whole food nutrition, emotional eating, self-love, different life stages, and tips on how to transform your life at any age! Dr. Ellen's pursuit to seek further knowledge as a lifelong learner led her to achieve a PhD in Psychology after she felt the need to better understand and help her client's from a more holistic perspective. We also touch on other topics such as fear, the perceptions of others, and how to tame those people-pleasing traits.

This episode showcases some of the steps from Dr. Ellen's incredible book, "Rock Your Midlife: 7 Steps to Transform Yourself and Make Your Next Chapter Your Best Chapter", and how anyone (no matter your age) can develop a deeper sense of self-love, trust, and ability to pursue and achieve the life of your dreams! She provides great advice for those who are currently living in their "mid-life", and tips for those of us who might not be there yet. For more information on Dr. Ellen's book and other offerings/resources, visit her website at www.themidlifewhisperer.com. Also be sure to check out her free online quiz here, and her podcast titled "Rock Your Midlife". You can find Dr. Ellen on Instagram @the_midlife_whisperer, where she posts fun and helpful content to help you Rock Your Midlife!

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