“I would love to start eating healthier but I just don’t have enough time”

I hear this SO often. But the truth is, we all have 24 hours in a day. In this episode I share my practical tips and tricks for how to schedule time for your healthy habits because if we don’t make time for them, they don’t end up happening. 

Listen in to hear me share:

• Why you need to create time in your schedule for your healthy habits
• The power of a calendar audit
• How to set long-term goals and working backwards
• The impact of identity on your habits
• Weekly and daily planning for success
• Zero-based scheduling- how it helps you prioritize your time
• Planning and reflection: understand the importance of regular planning and reflection in your time management journey.
• Accountability and valuing your time
• + so much more

Connect with Lauren:

Join the Empowered Path to Pregnancy, My signature  10 week program: A step-by-step program to empower you with a proactive plan to boost your egg quality, heal your hormone imbalances, and optimize your fertility without feeling confused or overwhelmed.

Use the code podcast to save 10% at checkout. 

Follow me on Instagram or and head to my website to get 60+ free hormone healthy recipes, download my free Ebook, How to Boost Your Egg Quality, learn about my coaching programs and stay up to date on all my latest workshops and courses!

Thank you so much for listening to the About Health and Hormones Podcast! If you loved today’s episode, I would love to know! Please leave a rating and review so I can make this podcast even better for you all. I would love to connect with you.

I’m so glad you were here today, and I wish you all health and happiness!

This episode was edited and produced by Intent Media.