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In this episode of Life After Nursing School, I chat with Nicole Johnson, BSN, RN, CCRN - Critical Care Nurse and founder of Unwound Retreats. Nicole knows firsthand the challenges of burnout and has built a career around helping nurses reconnect with themselves and their purpose. With certifications in Happiness at Work, Mindfulness-Based Stress Reduction, and Psychological First Aid, she blends evidence-based wellness with real-world nursing experience.

Since 2019, Nicole has led Unwound Retreats across Mexico, Morocco, and California, offering nurses a chance to rest, reflect, and build community. Her retreats combine yoga, meditation, journaling, and CE-accredited education with meaningful connection and plenty of fun.

In our conversation, Nicole shares her own life after nursing school, how one season of burnout shifted her path, and why creating space for nurses to breathe is so important. She also gives us a preview of her upcoming Sayulita, Mexico retreat—with luxury lodging, daily wellness practices, paddleboarding, chef-prepared meals, and up to 8 CE credits.

Whether you’re a new grad nurse or an experienced RN, this episode will inspire you to prioritize self-care and community.

Thank you to our Life After Nurse School Podcast Affiliate

Mometrix: Study for the NCLEX or entrance exams (HESI & TEAS) with affordable resource Mometrix. Apply “ Caroline20” to get 20% off: https://ref.mometrix.com/1191-852.htm 

Connect with Nurse Coach Caroline:

Instagram →⁠ @NurseCoachCaroline⁠

TikTok →⁠ @NurseCoachCaroline⁠

Website →⁠ nursecoachcaroline.com⁠

Join the Community →⁠ The New Nurse Society

Connect with Nicole & Unwound Retreats:

*SPECIAL Discount Code: ‘NEWGRADNURSE’ - $200 off Unwound November 2025 Retreat!

Unwound Retreats Instagram → @unwoundretreatsfornurses

Nicole Johnson Instagram → @nicolejohnson.rn

Nicole Johnson TikTok → @nicolejohnson.rn

Retreat Website →  Unwound Retreats Website

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