If your mind refuses to turn off when it’s time to rest, there’s a good chance you’re a nurse or nursing student.

In this episode, I’m diving into the power of brain dumping: a simple, no-pressure practice that helps you clear mental clutter, reduce stress, and get the kind of rest you actually need. Whether you’re a nursing student drowning in deadlines or a nurse who’s been running on fumes, this is for you.

You’ll learn what brain dumping is, why it works, how it helps your sleep and focus, and how to try it for yourself. I’ll even guide you through a 2-minute brain dump during the episode—so if you’re ready to stop the mental spiraling and make room for some peace, let’s do it.

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Full Transcript - Read the article and view references

FREE CLASS - If all you've heard are nursing school horror stories, then you need this class! Join me in this on-demand session where I dispel all those nursing school myths and show you that YES...you can thrive in nursing school without it taking over your life!

Med Surg Solution - Are you looking for a more effective way to learn Med Surg? Enroll in Med Surg Solution and get lessons on 57 key topics and out-of-this-world study guides. 

Crucial Concepts Bootcamp - Start nursing school ahead of the game, or reset after a difficult first semester with my nursing school prep course, Crucial Concepts Bootcamp. Learn key foundation concepts, organization and time management, dosage calculations, and so much more.

Straight A Nursing App - Study on-the-go with the Straight A Nursing app! Review more than 5,000 flashcards covering a wide range of subjects including Fundamentals, Pediatrics, Med Surg, Mental Health, Maternal Newborn, and more! Available for free in the Apple App Store and Google Play Store.

Pharmacology Success Pack - Want to get a head start on pharmacology? Download the FREE Pharmacology Success Pack. 

20 Secrets of Successful Nursing Students – Learn key strategies that will help you be a successful nursing student with this FREE guide!

💕Did you love this episode? Please take a moment to follow or subscribe to the show so you never miss an episode!

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The information, including but not limited to, audio, video, text, and graphics contained on this podcast are for educational purposes only. No content on this podcast is intended to guide nursing practice and does not supersede any individual healthcare provider's scope of practice or any nursing school curriculum. Additionally, no content on this podcast is intended to be a substitute for professional medical advice, diagnosis or treatment.

Straight A Nursing is a proud member of the Airwave Media Network.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Let's start your week strong with a quick tip you can incorporate right away. In this Mo's Monday Minute shortie episode, I'm sharing how I'm sharing how I save time and still do thorough head-to-toe assessments.

FREE CLASS - If all you've heard are nursing school horror stories, then you need this class! Join me in this on-demand session where I dispel all those nursing school myths and show you that YES...you can thrive in nursing school without it taking over your life!

20 Secrets of Successful Nursing Students – Learn key strategies that will help you be a successful nursing student with this FREE guide!

All Straight A Nursing Resources - Check out everything Straight A Nursing has to offer, including free resources and online courses to help you succeed!

💕Did you love this episode? Please take a moment to follow or subscribe to the show so you never miss an episode!

___________________

The information, including but not limited to, audio, video, text, and graphics contained on this podcast are for educational purposes only. No content on this podcast is intended to guide nursing practice and does not supersede any individual healthcare provider's scope of practice or any nursing school curriculum. Additionally, no content on this podcast is intended to be a substitute for professional medical advice, diagnosis or treatment.

Straight a Nursing is a proud member of the Airwave Media Network.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Every other week I'm republishing one of my most popular or impactful episodes and adding an update, new insight, or context that will help you benefit from it even more. This week I'm highlighting Episode 153, which is all about what to do in your first code blue.

For the current BLS and ALCS guidelines, visit the American Heart Association website.

Full Transcript - Read the article and view references

FREE CLASS - If all you've heard are nursing school horror stories, then you need this class! Join me in this on-demand session where I dispel all those nursing school myths and show you that YES...you can thrive in nursing school without it taking over your life!

Med Surg Solution - Are you looking for a more effective way to learn Med Surg? Enroll in Med Surg Solution and get lessons on 57 key topics and out-of-this-world study guides.

Straight A Nursing App - Study on-the-go with the Straight A Nursing app! Review more than 5,000 flashcards covering a wide range of subjects including Fundamentals, Pediatrics, Med Surg, Mental Health, Maternal Newborn, and more! Available for free in the Apple App Store and Google Play Store.

Clinical Success Pack - One of the best ways to fast-track your clinical learning is having the right tools. This pack includes report sheets, sheets to help you plan your day, a clinical debrief form, and a patient safety cheat sheet. 

💕Did you love this episode? Please take a moment to follow or subscribe to the show so you never miss an episode!

___________________

The information, including but not limited to, audio, video, text, and graphics contained on this podcast are for educational purposes only. No content on this podcast is intended to guide nursing practice and does not supersede any individual healthcare provider's scope of practice or any nursing school curriculum. Additionally, no content on this podcast is intended to be a substitute for professional medical advice, diagnosis or treatment.

Straight a Nursing is a proud member of the Airwave Media Network.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Let's start your week strong with a quick tip you can incorporate right away. In this Mo's Monday Minute shortie episode, I'm sharing about how to develop and trust an important aspect of being a nurse: your nursing judgement.

FREE CLASS - If all you've heard are nursing school horror stories, then you need this class! Join me in this on-demand session where I dispel all those nursing school myths and show you that YES...you can thrive in nursing school without it taking over your life!

20 Secrets of Successful Nursing Students – Learn key strategies that will help you be a successful nursing student with this FREE guide!

All Straight A Nursing Resources - Check out everything Straight A Nursing has to offer, including free resources and online courses to help you succeed!

💕Did you love this episode? Please take a moment to follow or subscribe to the show so you never miss an episode!

___________________

The information, including but not limited to, audio, video, text, and graphics contained on this podcast are for educational purposes only. No content on this podcast is intended to guide nursing practice and does not supersede any individual healthcare provider's scope of practice or any nursing school curriculum. Additionally, no content on this podcast is intended to be a substitute for professional medical advice, diagnosis or treatment.

Straight a Nursing is a proud member of the Airwave Media Network.

Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, we delve into a simulated emergency scenario to refresh and reinforce Advanced Cardiac Life Support (ACLS) skills. The setting involves Mr. Williams, a 63-year-old with multiple comorbidities, who presents to the ER with heart palpitations that escalate into a much more severe condition.

The episode covers the progression of his condition and escalation of care that includes things like synchronized cardioversion, defibrillation and medications. If you are nervous about your ACLS certification, want to refresh your memory, or simply want to understand what’s happening during a code, you definitely want to hit play on this episode!

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Full Transcript - Read the article and view references

Tips for your first code blue - Not sure you’ll survive your first code? Boost your confidence with these tips!

Review pacemakers - Get a concise but effective overview of pacemakers in this episode.

FREE CLASS - If all you've heard are nursing school horror stories, then you need this class! Join me in this on-demand session where I dispel all those nursing school myths and show you that YES...you can thrive in nursing school without it taking over your life!

Study Sesh - Change the way you study with this private podcast that includes dynamic audio formats that help you review and test your recall of important nursing concepts on-the-go. Free yourself from your desk with Study Sesh! 

Med Surg Solution - Are you looking for a more effective way to learn Med Surg? Enroll in Med Surg Solution and get lessons on 57 key topics and out-of-this-world study guides. 

💕Did you love this episode? Please take a moment to follow or subscribe to the show so you never miss an episode!

___________________

The information, including but not limited to, audio, video, text, and graphics contained on this podcast are for educational purposes only. No content on this podcast is intended to guide nursing practice and does not supersede any individual healthcare provider's scope of practice or any nursing school curriculum. Additionally, no content on this podcast is intended to be a substitute for professional medical advice, diagnosis or treatment.

Straight a Nursing is a proud member of the Airwave Media Network.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Let's start your week strong with a quick tip you can incorporate right away. In this Mo's Monday Minute shortie episode, I'm sharing my best tips for taking vitals on a child.

FREE CLASS - If all you've heard are nursing school horror stories, then you need this class! Join me in this on-demand session where I dispel all those nursing school myths and show you that YES...you can thrive in nursing school without it taking over your life!

20 Secrets of Successful Nursing Students – Learn key strategies that will help you be a successful nursing student with this FREE guide!

All Straight A Nursing Resources - Check out everything Straight A Nursing has to offer, including free resources and online courses to help you succeed!

💕Did you love this episode? Please take a moment to follow or subscribe to the show so you never miss an episode!

___________________

The information, including but not limited to, audio, video, text, and graphics contained on this podcast are for educational purposes only. No content on this podcast is intended to guide nursing practice and does not supersede any individual healthcare provider's scope of practice or any nursing school curriculum. Additionally, no content on this podcast is intended to be a substitute for professional medical advice, diagnosis or treatment.

Straight a Nursing is a proud member of the Airwave Media Network.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Every other week I'm republishing one of my most popular or impactful episodes and adding an update, new insight, or context that will help you benefit from it even more. This week I'm highlighting Episode 98, which simplifies the differences between levels of consciousness.

Knowing the differences between each level of consciousness helps you chart accurately and communicate your patient’s condition with precision. 

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Full Transcript - Read the article and view references

FREE CLASS - If all you've heard are nursing school horror stories, then you need this class! Join me in this on-demand session where I dispel all those nursing school myths and show you that YES...you can thrive in nursing school without it taking over your life!

Study Sesh - Change the way you study with this private podcast that includes dynamic audio formats that help you review and test your recall of important nursing concepts on-the-go. Free yourself from your desk with Study Sesh!

Med Surg Solution - Are you looking for a more effective way to learn Med Surg? Enroll in Med Surg Solution and get lessons on 57 key topics and out-of-this-world study guides.

Straight A Nursing App - Study on-the-go with the Straight A Nursing app! Review more than 5,000 flashcards covering a wide range of subjects including Fundamentals, Pediatrics, Med Surg, Mental Health, Maternal Newborn, and more! Available for free in the Apple App Store and Google Play Store.

💕Did you love this episode? Please take a moment to follow or subscribe to the show so you never miss an episode!

___________________

The information, including but not limited to, audio, video, text, and graphics contained on this podcast are for educational purposes only. No content on this podcast is intended to guide nursing practice and does not supersede any individual healthcare provider's scope of practice or any nursing school curriculum. Additionally, no content on this podcast is intended to be a substitute for professional medical advice, diagnosis or treatment.

Straight a Nursing is a proud member of the Airwave Media Network.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Let's start your week strong with a quick tip you can incorporate right away. In this Mo's Monday Minute shortie episode, 3 nurse hacks to make your life easier.

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FREE CLASS - If all you've heard are nursing school horror stories, then you need this class! Join me in this on-demand session where I dispel all those nursing school myths and show you that YES...you can thrive in nursing school without it taking over your life!

20 Secrets of Successful Nursing Students – Learn key strategies that will help you be a successful nursing student with this FREE guide!

All Straight A Nursing Resources - Check out everything Straight A Nursing has to offer, including free resources and online courses to help you succeed!

💕Did you love this episode? Please take a moment to follow or subscribe to the show so you never miss an episode!

___________________

The information, including but not limited to, audio, video, text, and graphics contained on this podcast are for educational purposes only. No content on this podcast is intended to guide nursing practice and does not supersede any individual healthcare provider's scope of practice or any nursing school curriculum. Additionally, no content on this podcast is intended to be a substitute for professional medical advice, diagnosis or treatment.

Straight a Nursing is a proud member of the Airwave Media Network.

Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode dives into the complex world of neurological injuries, focusing on four key types: ischemic stroke, subarachnoid hemorrhage, intracerebral hemorrhage, and hematoma. For each condition, Nurse Mo discusses the essentials of diagnosis and treatment options, ranging from medical management to surgical interventions. Boost your confidence when it comes to your next neuro patient or your next exam!

___________________

Full Transcript - Read the article and view references

FREE CLASS - If all you've heard are nursing school horror stories, then you need this class! Join me in this on-demand session where I dispel all those nursing school myths and show you that YES...you can thrive in nursing school without it taking over your life!

Study Sesh - Change the way you study with this private podcast that includes dynamic audio formats that help you review and test your recall of important nursing concepts on-the-go. Free yourself from your desk with Study Sesh! 

Med Surg Solution - Are you looking for a more effective way to learn Med Surg? Enroll in Med Surg Solution and get lessons on 57 key topics and out-of-this-world study guides. 



Straight A Nursing App - Study on-the-go with the Straight A Nursing app! Review more than 5,000 flashcards covering a wide range of subjects including Fundamentals, Pediatrics, Med Surg, Mental Health, Maternal Newborn, and more! Available for free in the Apple App Store and Google Play Store.

💕Did you love this episode? Please take a moment to follow or subscribe to the show so you never miss an episode!

___________________

The information, including but not limited to, audio, video, text, and graphics contained on this podcast are for educational purposes only. No content on this podcast is intended to guide nursing practice and does not supersede any individual healthcare provider's scope of practice or any nursing school curriculum. Additionally, no content on this podcast is intended to be a substitute for professional medical advice, diagnosis or treatment.

Straight a Nursing is a proud member of the Airwave Media Network.

Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode dives into the complex world of neurological injuries, focusing on four key types: ischemic stroke, subarachnoid hemorrhage, intracerebral hemorrhage, and hematoma. For each condition, Nurse Mo discusses the essentials of diagnosis and treatment options, ranging from medical management to surgical interventions. Boost your confidence when it comes to your next neuro patient or your next exam!

___________________

Full Transcript - Read the article and view references

FREE CLASS - If all you've heard are nursing school horror stories, then you need this class! Join me in this on-demand session where I dispel all those nursing school myths and show you that YES...you can thrive in nursing school without it taking over your life!

Study Sesh - Change the way you study with this private podcast that includes dynamic audio formats that help you review and test your recall of important nursing concepts on-the-go. Free yourself from your desk with Study Sesh! 

Med Surg Solution - Are you looking for a more effective way to learn Med Surg? Enroll in Med Surg Solution and get lessons on 57 key topics and out-of-this-world study guides. 



Straight A Nursing App - Study on-the-go with the Straight A Nursing app! Review more than 5,000 flashcards covering a wide range of subjects including Fundamentals, Pediatrics, Med Surg, Mental Health, Maternal Newborn, and more! Available for free in the Apple App Store and Google Play Store.

💕Did you love this episode? Please take a moment to follow or subscribe to the show so you never miss an episode!

___________________

The information, including but not limited to, audio, video, text, and graphics contained on this podcast are for educational purposes only. No content on this podcast is intended to guide nursing practice and does not supersede any individual healthcare provider's scope of practice or any nursing school curriculum. Additionally, no content on this podcast is intended to be a substitute for professional medical advice, diagnosis or treatment.

Straight a Nursing is a proud member of the Airwave Media Network.

Learn more about your ad choices. Visit megaphone.fm/adchoices