Now that you know the worry myths to look out for, the next step is to figure out whether your worry is actual or hypothetical. This is easier said than done. But knowing the difference is key. Why? Because knowing the difference leads you to the most effective way to manage it. We promise this will make sense once you listen. You will leave this episode with a worry decision tree to help you categorize what type of worry you are struggling with and then what action steps are most beneficial. 

Resources:
Worry Fact Sheet
https://www.abct.org/wp-content/uploads/2021/03/Worry.pdf

Self-help/CBT Treatment Books on Worry:
https://www.amazon.com/Treating-Generalized-Anxiety-Disorder-Evidence-Based/dp/1593850395

https://www.amazon.com/Worry-Cure-Seven-Steps-Stopping/dp/1400097665/ref=asc_df_1400097665/?tag=hyprod-20&linkCode=df0&hvadid=312031138203&hvpos=&hvnetw=g&hvrand=3074624005797408493&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9003430&hvtargid=pla-433828146928&psc=1

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Music is Deadbeats by Rex Banner