In this episode of the Nourishing Birth and Beyond podcast, host Candy Elsbeth discusses the challenges of morning sickness during pregnancy, debunking the myth that it only occurs in the morning. She offers practical tips such as consuming dry, crunchy foods and herbal teas, and explores alternative therapies like acupressure, reflexology, and acupuncture. Candy also emphasises the importance of seeking medical advice if symptoms become severe and encourages listeners to share their own tips for managing morning sickness.