Cutting Against The Grain

33. Navigating the Holidays: Real Tips

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In this episode, Laura and Judy talk about how to mindfully navigate the holidays.

  1. Laura’s Carnivore Experience on the Holidays
  2. Focusing on the Positive
  3. Know Yourself
  4. Happiness Pie Chart (DO IT!)
  5. Plan Ahead 
  6. Boundaries
  7. Being Realistic and Setting Expectations
  8. Holiday Weight
  9. Take it Meal by Meal
  10. New Traditions
  11. New Year’s Resolutions

    12. _____ 

    RESOURCES

    1. CATG Ep 2: Stress Management
    2. CATG Ep 29: Restriction leads to Bingeing
    3. CATG Ep 33: https://cutting-against-the-grain.buzzsprout.com/1848841/9409617-personality-disorders-and-defining-your-happiness-pie-chart-with-dr-elinor-greenberg

      4. _____ 

      SPONSORS: 

      • Carnivore Bar – Enter “CATG” at checkout for 10% off your order

        • _____ 

        LAURA’S RESOURCES: 

        • Laura’s Discount Codes & Interviews
        • Laura’s Amazon
        • Laura's YouTube
        • Laura's Instagram

          • _____ 

          JUDY'S RESOURCES:

          • Judy’s Book, Carnivore Cure
          • Free #Carnivore75Hard Program
          • Nutrition with Judy Articles
          • Nutrition with Judy Resources
          • Judy's Instagram
          • Nutrition with Judy Podcast
          • Judy's YouTube
          • Judy's Facebook

            • _____ 

            DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

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            Cutting Against The GrainBy Laura Spath and Judy Cho
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