As a man I will admit there's much I do not know about pregnancy let alone how to navigate it with fitness and nutrition.

 

Luckily I have an amazing friend who will inform me!

 

Today I'm joined by a return guest on the Mind Muscle Experience, Holly MacKinnon

 

If you haven't listened to the first episode with Holly, check it out here

 

Holly is the Founder and Co-Owner of Small Seed Bar, a phenomenal plant base protein/snack bar company, co-author of Small Seed, Big Appetite the Cookbook, a vegan mother, and a truth seeker.

 

We sat down and discussed her current pregnancy as she's pregnant with baby #2. She informed us about how she is currently approaching her nutrition and fitness while pregnant, and she informs me on a plethora of other remarkable things that women encounter during pregnancy.

 

I can say, I learned A LOT!

 

Be sure to connect with Holly on Social.

 

Instagram - @holly.mackinnon

Small Seed's Instagram - @SmallSeedBar

AND

Check out Holly's Cookbook

On Amazon or Small Seed's Website

 

Check out my Website here!

 

Check out my Free Core & Mobility Routine!

Core & Mobility Routine Video

Core & Mobility Routine File

 

Connect with me elsewhere!

 

Podcast Instagram Page

 

Instagram: @Tyler_Egan

Twitter: @tyler_egan2

LinkedIn Page: Click this

Facebook Page: @VeganEgan

YouTube: Tyler Egan