SIO 33. In this New Sleep cycle of 2026 we have some New Segments on Episode 33 to make every week in Pokémon Sleep easier to follow (and easier to optimize on purpose): Drowsy Digest, The Snooze Strategy, Build-A-Bewear Workshop, Sleep Science, and The Final Yawn. 💤

And the timing is perfect, because a new in-game event starts Monday, January 19, 2026: Super Skill Week (Part 3) + Shuckle’s debut. In Drowsy Digest, we break down what’s live, what’s boosted, and what actually matters — including Shuckle’s new main skill Berry Juice (Energy for Everyone) and why it changes how you think about team energy and week-long consistency.

Then in The Snooze Strategy, we talk how to play the week: what to prioritize during Super Skill Week, how to treat it like a low-risk testing ground for skill specialists, and where Candy Boost fits into your plan. In Build-A-Bewear Workshop, we get practical with team building and prep ideas, and Sleep Science kicks off with a listener question, digging into main skills, triggers, seeds, and why “good enough” teams can quietly hold your progress back. We close with The Final Yawn—a simple checklist so you can lock in your island choice, goals, and upgrades for the week.

00:00:00 – Good Morning, Good Sleep (Intro + housekeeping)

00:02:00 – New year, NEW SEGMENTS (what’s changing on the show) 00:02:30 – Drowsy Digest: Super Skill Week (Part 3) + Shuckle debut (starts Jan 19)

00:13:20 – The Snooze Strategy: how to approach Skill Week (planning + priorities)

00:22:00 – Break / reset

00:22:30 – Housekeeping + Patron shoutouts

00:24:00 – Build-A-Bewear Workshop: team building + skill Pokémon picks

00:40:30 – Sleep Science: listener question + main skills / seeds / energy

00:54:00 – The Final Yawn: week checklist + recommendations

Huge thanks to our patrons! Gym Leaders: Ben, Brandy, Jasper, Willow, Kyle, Maddie G Secret Producers: Network Monkey, Brett, Kate the Cons Lasso Boss, Thic Smith

Join the community on Patreon (tiers starting at $1/month) and get access to the Patron Discord: patreon.com/pokemonprofessor

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Intro Music

The Pokémon Center

https://gamechops.com/pokemon-center/ 

Produced by Super Lofi 64

https://open.spotify.com/artist/0ziVhjovm4K0d5CLqpHsQG

Mastered by Dj Cutman

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Composed by Junichi Matsuda

Originally from Pokémon (series)

Outro Music

Jedi Vibes

Produced by Helynt

Mastered by Ohad Nissim

Composed by John Williams, Kevin Kiner, Ludwig Göransson

Originally from Star Wars

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Hosts

Luis Palacios

Justin Keller

Pokémon And All Respective Names are Trademark and © of Nintendo 1996-2024Pokémon Professor and Sleep It Off are not affiliated with Select Button, The Pokémon Company, Game Freak or Nintendo

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