Sleep It Off – Episode 26: Expert Mode Arrives & Toxtricity Debuts!

This week on Sleep It Off, Justin and Luis dive into the big updates hitting Pokémon Sleep! We cover the brand-new Expert Mode on Greengrass Isle, the debut of Toxel and Toxtricity, and how Super Skill Week Part 2 can help you level up your skill Pokémon like never before. Plus, we react to a Pokémon Sleep–backed study linking irregular sleep to productivity loss, and wrap up with a round of Dream Dex Detective.

Timestamps:
 02:30 – Anniversary week recap & shiny haul highlights
08:00 – Best catches of the event (god-tier Mudkip alert!)
10:30 – Island hopping strategies & sleep score debates
12:00 – Pokémon Sleep’s “Wake Up” social series cuteness overload
16:00 – New Pokémon reveal: Toxel & Toxtricity details
18:00 – Expert Mode breakdown – how to unlock, ticket costs, and team-building tips
24:00 – Rewards, missions, and legendary spawn rates in Expert Mode
28:00 – Maintenance update & key Pokémon adjustments (Arcanine buff!)
33:00 – Super Skill Week Part 2 – boosted triggers, candy gains, and target spawn lists
42:30 – Which island to choose for your goals
45:00 – Pokémon Sleep study on irregular sleep & $79B productivity loss
50:30 – Dream Dex Detective game: can you guess the sleepy species?
55:00 – Closing thoughts & how to connect with us

Whether you’re here for the latest strategies, event tips, or just love hearing about adorable Pokémon moments, this episode has something for every Sleep researcher!

[email protected]  

Voicemail, Text, and Picture Line - 732-835-8639

https://linktr.ee/PokemonProfessorNetwork 

Music provided by GameChops and licensed through Creative Commons

▾ FOLLOW GAMECHOPS ▾

http://soundcloud.com/GameChops

http://youtube.com/GameChops

http://www.gamechops.com

Intro Music

The Pokémon Center

https://gamechops.com/pokemon-center/ 

Produced by Super Lofi 64

https://open.spotify.com/artist/0ziVhjovm4K0d5CLqpHsQG

Mastered by Dj Cutman

https://soundcloud.com/DjCUTMAN 

Composed by Junichi Matsuda

Originally from Pokémon (series)

Outro Music

Jedi Vibes

Produced by Helynt

Mastered by Ohad Nissim

Composed by John Williams, Kevin Kiner, Ludwig Göransson

Originally from Star Wars

https://gamechops.com/jedi-vibes/ 

https://www.instagram.com/ohadnissimmastering/ 

https://www.youtube.com/user/helynt1 

Hosts

Luis Palacios, Justin Keller

Pokémon And All Respective Names are Trademark and © of Nintendo 1996-2024
Pokémon Professor and Sleep It Off are not affiliated with Select Button, The Pokémon Company, Game Freak or Nintendo

Learn more about your ad choices. Visit podcastchoices.com/adchoices

🎙 Minty Fresh Update: Amber Canyon Revealed! | Sleep It Off Ep. 25

It’s a jam-packed episode 25 of Sleep It Off! Justin and Luis break down all the latest from Pokémon Sleep’s 2nd Anniversary event, including their own week one adventures, the new Neutralizing Mints and Festive Flowers, and the big Amber Canyon reveal from Pokémon Presents.

We talk catching sprees, biscuit strategies, the best (and worst) natures, and how to make the most of your mints. Plus, we speculate on the new area’s types, reminisce about Pokémon Snap, and share our thoughts on the future of the game. Don’t miss Dream Dex Detective, where Justin gets stumped by a tricky Pokédex clue!

Whether you’re a casual sleeper or a hardcore researcher, there’s something here for every Pokémon Sleep fan.

⏱️ Timestamps:

00:00 – Intro & Patreon Shoutouts

01:00 – Pokémon Presents Recap: Mega Dragonite, Amber Canyon, and More

07:00 – 2nd Anniversary Event: Week One Results & Strategies

15:00 – Catching Sprees, Biscuits, and Box Management

22:00 – New Pokémon, Natures, and Subskills

30:00 – Neutralizing Mints & Festive Flowers Explained

40:00 – Amber Canyon Speculation & Pokémon Snap Memories

48:00 – Dream Dex Detective: Who’s That Pokémon?

55:00 – Community Q&A, Shoutouts, and Wrap-Up

Contact: [email protected]

Voicemail, Text, and Picture Line – 732-835-8639

https://linktr.ee/PokemonProfessorNetwork

Music provided by GameChops and licensed through Creative Commons

▾ FOLLOW GAMECHOPS ▾

http://youtube.com/GameChops

http://www.gamechops.com

Intro Music

The Pokémon Center

https://gamechops.com/pokemon-center/

Produced by Super Lofi 64

Mastered by Dj Cutman

Composed by Junichi Matsuda

Originally from Pokémon (series)

Outro Music

Jedi Vibes

Produced by Helynt

Mastered by Ohad Nissim

Composed by John Williams, Kevin Kiner, Ludwig Göransson

Originally from Star Wars

https://gamechops.com/jedi-vibes/

https://www.instagram.com/ohadnissimmastering/

https://www.youtube.com/user/helynt1

Hosts

Justin Keller & Luis Palacios

Pokémon and all respective names are trademark and © of Nintendo 1996-2024

Pokémon Professor and Sleep It Off are not affiliated with Select Button, The Pokémon Company, Game Freak or Nintendo

pokemon #pokemonsleep #podcast

Learn more about your ad choices. Visit podcastchoices.com/adchoices

🎙 This Sleep Style Is Super Effective! ft. Steve (It's Super Effective Podcast)

In this special crossover episode, we welcome Steve from the long-running Pokémon podcast “It’s Super Effective” to talk all things Pokémon Sleep — from how he plays, to why Dedenne is the MVP, and what we’re hoping to see in Expert Mode and the 2nd Anniversary event!

We talk shiny luck, the power of mono-leek Farfetch’d, whether sleep tracking is a dealbreaker, and if it’s time for a “fourth meal” in Pokémon Sleep.

🛌 Whether you're a casual napper or hardcore snoozer, this one’s for you.

⏱️ Timestamps:

00:00 – Intro & Welcome Steve from It’s Super Effective
 01:30 – Steve’s Pokémon Origin Story
 06:00 – The Story Behind “It’s Super Effective”
 09:00 – First Impressions of Pokémon Sleep
 12:00 – Sleep Tracking Methods: GO Plus+, Apple Watch, or Phone
 15:00 – Cooking Style vs. Berry Style: How Steve Plays
 17:30 – Favorite Pokémon to Use (Wigglytuff, Dedenne, Drifloon, etc.)
 22:00 – Shiny Counts & Box Management
 26:00 – Expert Mode Speculation & Wishlist
 31:00 – Mono Ingredient Dilemmas & Power Creep
 36:00 – Missing Meals, Daily Routine, and Snack Time Dreams
 40:00 – 2nd Anniversary Event Breakdown (Starts July 14)
 43:00 – Plusle & Minun New Abilities Explained
 46:00 – Speculating on the Hoenn Starters (Torchic, Mudkip, Treecko)
 48:30 – Ground Type Drought & Sleep Dex Analysis
 50:00 – Island Choice Strategy for the Event
 52:00 – Will Snowdrop Tundra Ever Be Good?
[email protected]  

Voicemail, Text, and Picture Line - 732-835-8639

https://linktr.ee/PokemonProfessorNetwork 

Music provided by GameChops and licensed through Creative Commons

▾ FOLLOW GAMECHOPS ▾

http://youtube.com/GameChops

http://www.gamechops.com

Intro Music

The Pokémon Center

https://gamechops.com/pokemon-center/ 

Produced by Super Lofi 64

https://open.spotify.com/artist/0ziVhjovm4K0d5CLqpHsQG

Mastered by Dj Cutman

https://soundcloud.com/DjCUTMAN 

Composed by Junichi Matsuda

Originally from Pokémon (series)

Outro Music

Jedi Vibes

Produced by Helynt

Mastered by Ohad Nissim

Composed by John Williams, Kevin Kiner, Ludwig Göransson

Originally from Star Wars

https://gamechops.com/jedi-vibes/ 

https://www.instagram.com/ohadnissimmastering/ 

https://www.youtube.com/user/helynt1 

Hosts

Luis Palacios Justin Keller

Pokémon And All Respective Names are Trademark and © of Nintendo 1996-2024
Pokémon Professor and Sleep It Off are not affiliated with Select Button, The Pokémon Company, Game Freak or Nintendo

#pokemon #pokemonsleep #podcast

Learn more about your ad choices. Visit podcastchoices.com/adchoices

It’s time to Leek It Off! In Episode 23 of Sleep It Off, we explore everything about the Pokémon Sleep Summer Festival 2025, including the debut of Farfetch’d—a potential mono leeker that’s got the entire sleep research community buzzing.

We break down the best zones to target during the event, debate whether Farfetch’d lives up to the hype, and analyze the new curry recipe—possibly the best dish for Sleep Style Curry lovers yet. We also go deep into strategy for using the Candy Cram-o-matic, how to spend (or save) your diamonds on new event bundles, and what to expect from the returning New Moon event featuring Darkrai.

🔁 And just when you thought it couldn’t get busier—New Moon event, runs June 24–27! We explain how the encounter rates change each night, and why your Pokémon Sleep Plus might need a full charge this week.

🔗 Read more on the official Pokémon GO Hub articles:
https://pokemongohub.net/post/sleep/pokemon-sleep-summer-festival-2025-and-farfetchd-debut/
https://pokemongohub.net/post/sleep/pokemon-sleep-new-moon-day-june-2025/ 

🔍 Chapters / Time Stamps
00:00 – Intro & Patron Shoutouts
 01:30 – Summer Festival Begins! What’s Cooking?
 03:00 – Farfetch’d: Mono Leak or Just Hype?
 06:00 – Best Zones to Farm: Greengrass, Cyan Beach & OGPP
 08:30 – Leek Ingredient Stats and Recipe Deep Dive
 10:00 – New Curry Recipe: Second Best Dish Ever?
 14:00 – Candy Cram-o-matic: When to Use It
 20:00 – Bundle Review: S, M, and L – Worth the Diamonds?
 24:00 – Event Strategy: Extra Tasty & Dream Shard Planning
 30:00 – Recap: Shiny Luck, ABCs, and Sleep Style Strategy
 40:00 – Darkrai’s Return: New Moon Prep Guide
 45:00 – Pokémon Sleep’s 1 Billion Sleep Session Gift
 47:00 – What’s Next? Anniversary and Pokémon Presents Hype
 48:00 – Dream Deck Detective
 52:00 – Wrap-Up & Listener Shoutouts

💬 Contact & Community
📧 Email us: [email protected]
 📱 Text/Voicemail/Picture Line: 732-835-8639
 🌐 Join the Pokémon Professor Network:
 https://linktr.ee/PokemonProfessorNetwork

🎵 Music Credits
Intro Music
 🎵 The Pokémon Center – Produced by Super Lofi 64
 → https://gamechops.com/pokemon-center/
 → https://open.spotify.com/artist/0ziVhjovm4K0d5CLqpHsQG
 🎧 Mastered by Dj Cutman – https://soundcloud.com/DjCUTMAN
 🎼 Composed by Junichi Masuda – Originally from Pokémon
Outro Music
 🎵 Jedi Vibes – Produced by Helynt
 → https://gamechops.com/jedi-vibes/
 🎧 Mastered by Ohad Nissim – https://www.instagram.com/ohadnissimmastering/
 📺 Helynt YouTube – https://www.youtube.com/user/helynt1
 🎼 Composed by John Williams, Kevin Kiner, Ludwig Göransson – Originally from Star Wars
🎶 Music provided by GameChops
 → http://www.gamechops.com
 → http://instagram.com/GameChops
 → http://twitter.com/GameChops
 → http://soundcloud.com/GameChops
 → http://facebook.com/GameChops
 → http://youtube.com/GameChops

👥 Hosts
Luis Palacios & Justin Keller

⚠️ Disclaimer
Pokémon and all respective names are trademark and © of Nintendo 1996–2024.
 Pokémon Professor and Sleep It Off are not affiliated with Select Button, The Pokémon Company, Game Freak, or Nintendo.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

🎙️ Sleep It Off: A Pokémon Sleep Podcast
Episode Title: Darkrai Dreams, Clumsy Mawile, and Moonlit Mayhem!

The moon’s phases aren’t the only things shifting—there’s been a ton happening in Pokémon Sleep, and we’ve got your dream report!

In this episode, hosts Luis Palacios and Justin Keller break down the latest sleep-fueled highlights:

🌑 New Moon Recap – The eerie New Moon Day brought sightings of the shadowy Mythical Pokémon Darkrai! Did it haunt your sleep logs?

😅 Mawile’s Debut (Coming Soon) – This Steel/Fairy-type is finally arriving, though early reports suggest a clumsy start.
🔗 More on Mawile here

🍱 Pack Portions Event (May 31–Ongoing) – Special meals = stronger Snorlax! We dive into how to make the most of this tasty buff.
🔗 Event Details

🌕 Full Moon Forecast (June 10–13) – Expect a boost in Drowsy Power and rare Pokémon appearances during this lunar peak. Prep your dream team now!

🧠 Expert Mode Incoming – A whole new sleep style and tougher gameplay await in this advanced mode for seasoned Sleep Researchers.
🔗 Expert Mode details

💤 Got sightings or sleep tips?
 📧 [email protected]
📞 Voicemail/Text/Pic Line: 732-835-8639

📲 More from us: Pokémon Professor Network

🎶 Music Credits:
Intro: "The Pokémon Center" by Super Lofi 64
🎧 Spotify | 🎚️ Mastered by Dj Cutman

Outro: "Jedi Vibes" by Helynt
🎚️ Mastered by Ohad Nissim | 📺 YouTube

🎧 Music provided by GameChops (Creative Commons Licensed)
▾ FOLLOW GAMECHOPS ▾

👥 Hosts: Luis Palacios & Justin Keller
🎙️ Part of the Pokémon Professor Network

📢 Pokémon and all respective names are © Nintendo, Game Freak, and The Pokémon Company. Sleep It Off is a fan-made show not affiliated with Nintendo or Select Button.

#pokemon #pokemonsleep #podcast

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episode 21 – “Yummy Receipts!”

We’re back with a deliciously dreamy episode! This week on Sleep it Off, we're diving into:

🍓 Grow Week is in full bloom! What’s sprouting in-game and how it might affect your sleep snack strategy.
🔍 Grow Week details here

🐛 A Good Bug?! We explore the surprising new update and ask: are some bugs just misunderstood?
🔍 Read the update

🍲 Sleep Recipes IRL – Pokémon Sleep’s culinary influence steps into the real world! We talk about new sleep-promoting recipes developed with real Japanese nutritionists.
📝 SoraNews24 article
📝 Asken’s official recipe column

🕵️‍♂️ DreamDex Detective returns!
🔹 Justin's Final Entry: A tidy Pokémon with hair gel that fights grime—just don’t mess with its coif after a nap.
🔹 Luis' New Entry: A berry-growing belly and a deep sleeper—what’s not to love?

🍽️ From the DreamDex to your dinner plate, Episode 21 is all about the sleep-food connection.
 Hit play, and let’s Sleep it Off together. 😴

📧 Contact Us:
Email – [email protected]
Voicemail, Text, and Picture Line – 732-835-8639

🔗 Find all our links here:
Pokemon Professor Network Linktree

🎶 Music provided by GameChops and licensed through Creative Commons
▾ FOLLOW GAMECHOPS ▾
Instagram | Twitter/X | SoundCloud | Facebook | YouTube | Website

🎵 Intro Music
“The Pokémon Center” – Listen here
Produced by Super Lofi 64
Mastered by DJ Cutman
Composed by Junichi Masuda, originally from Pokémon (series)

🎵 Outro Music
“Jedi Vibes” – Listen here
Produced by Helynt
Mastered by Ohad Nissim
Composed by John Williams, Kevin Kiner, Ludwig Göransson, originally from Star Wars

🎙️ Hosts:
Luis Palacios & Justin Keller

📢 Disclaimer:
Pokémon and all respective names are trademarks and © of Nintendo 1996–2024.
Pokémon Professor and Sleep It Off are not affiliated with Select Button, The Pokémon Company, Game Freak, or Nintendo.

#pokemon #pokemonsleep #podcast

Learn more about your ad choices. Visit podcastchoices.com/adchoices

---Big updates are here in Pokémon Sleep! In Episode 20 of Sleep It Off, Justin and Luis break down all the latest news, including the brand-new Befriending Badges, the Spring Festival 2025 event details, and the return of Darkrai during the upcoming New Moon event. 

 They also recap Dream Shard Week, discuss the best ways to handle new Pokémon level caps, expanded box capacity, and the improved Research Rank system—plus personal strategies to keep your gameplay optimized. 

 Packed with helpful tips, gameplay experiences, and event prep to keep you ahead in Pokémon Sleep!  

 Don’t forget to like, comment, and subscribe for weekly Pokémon Sleep guides, team builds, and event breakdowns!

[email protected]  

Voicemail, Text, and Picture Line - 732-835-8639

https://linktr.ee/PokemonProfessorNetwork 

Music provided by GameChops and licensed through Creative Commons

▾ FOLLOW GAMECHOPS ▾

http://instagram.com/GameChops

http://twitter.com/GameChops

http://soundcloud.com/GameChops

http://facebook.com/GameChops

http://youtube.com/GameChops

http://www.gamechops.com

Intro Music

The Pokémon Center

https://gamechops.com/pokemon-center/ 

Produced by Super Lofi 64

https://open.spotify.com/artist/0ziVhjovm4K0d5CLqpHsQG

Mastered by Dj Cutman

https://soundcloud.com/DjCUTMAN 

Composed by Junichi Matsuda

Originally from Pokémon (series)

Outro Music

Jedi Vibes

Produced by Helynt

Mastered by Ohad Nissim

Composed by John Williams, Kevin Kiner, Ludwig Göransson

Originally from Star Wars

https://gamechops.com/jedi-vibes/ 

https://www.instagram.com/ohadnissimmastering/ 

https://www.youtube.com/user/helynt1 

Hosts

Luis Palacios

Justin Keller

Pokémon And All Respective Names are Trademark and © of Nintendo 1996-2024
Pokémon Professor and Sleep It Off are not affiliated with Select Button, The Pokémon Company, Game Freak or Nintendo

Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week, our DreamDex Detectives dive deep into the legendary madness that was April’s Good Sleep Day – and let’s just say, we’re not sleeping on it. 🌕😴 From Darkrai haunting our dreams to some surprisingly sweet Zs, we break down the stats, surprises, and sleepy strategies behind the latest event.

Plus:
🔎 A DreamDex Detective spotlight you won't want to snooze on
📉 Our thoughts on the Cresselia curveball – are we Cressfallen or just cranky from midnight munchies?
😴 Why this was actually the best-timed Good Sleep Day yet

Whether you’re a seasoned snoozer or just here for the Dark-type drama, curl up and tune in – it’s a dreamy one.

[email protected]  

Voicemail, Text, and Picture Line - 732-835-8639

https://linktr.ee/PokemonProfessorNetwork 

Music provided by GameChops and licensed through Creative Commons

▾ FOLLOW GAMECHOPS ▾

http://instagram.com/GameChops

http://twitter.com/GameChops

http://soundcloud.com/GameChops

http://facebook.com/GameChops

http://youtube.com/GameChops

http://www.gamechops.com

Intro Music

The Pokémon Center

https://gamechops.com/pokemon-center/ 

Produced by Super Lofi 64

https://open.spotify.com/artist/0ziVhjovm4K0d5CLqpHsQG

Mastered by Dj Cutman

https://soundcloud.com/DjCUTMAN 

Composed by Junichi Matsuda

Originally from Pokémon (series) 

Outro Music

Jedi Vibes

Produced by Helynt

Mastered by Ohad Nissim

Composed by John Williams, Kevin Kiner, Ludwig Göransson

Originally from Star Wars

https://gamechops.com/jedi-vibes/ 

https://www.instagram.com/ohadnissimmastering/ 

https://www.youtube.com

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Sleep It Off - Episode 18 | Preparing for the CRESSELIA Event & Deep Dive into Berry Finders

In Episode 18 of Sleep It Off, hosted by Luis and Justin, we dive deep into all things Pokemon Sleep. This episode is filled with exciting updates and detailed discussions on the following topics:

00:00 Introduction and Patreon Shoutout
00:39 Hosts Catch Up on Recent Events
02:05 Discussion on Pokemon Worlds
03:42 April Fools and Psychic Event Recap
05:32 Deep Dive into Muna and Musharna
08:27 Psychic Event Week Experiences
17:26 Maintenance Updates and Game Changes
21:44 Cresselia vs Darkrai Event Details
27:05 Master Biscuit Dilemma
27:53 Global Challenge and Event Rewards
29:06 Psychic Type Pokemon Bonuses
31:35 Event Shop and Limited Time Missions
43:19 Berry Finders and Their Efficiency
52:37 Dream Dex Detective and Closing Remarks

[email protected]  

Voicemail, Text, and Picture Line - 732-835-8639

https://linktr.ee/PokemonProfessorNetwork 

Music provided by GameChops and licensed through Creative Commons

▾ FOLLOW GAMECHOPS ▾

http://instagram.com/GameChops

http://twitter.com/GameChops

http://soundcloud.com/GameChops

http://facebook.com/GameChops

http://youtube.com/GameChops

http://www.gamechops.com

Intro Music

The Pokémon Center

https://gamechops.com/pokemon-center/ 

Produced by Super Lofi 64

https://open.spotify.com/artist/0ziVhjovm4K0d5CLqpHsQG

Mastered by Dj Cutman

https://soundcloud.com/DjCUTMAN 

Composed by Junichi Matsuda

Originally from Pokémon (series) 

Outro Music

Jedi Vibes

Produced by Helynt

Mastered by Ohad Nissim

Composed by John Williams, Kevin Kiner, Ludwig Göransson

Originally from Star Wars

https://gamechops.com/jedi-vibes/ 

https://www.instagram.com/ohadnissimmastering/ 

https://www.youtube.com

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Sleep It Off Episode 17: Preparing for the Darkrai vs Cresselia Event in Pokémon Sleep!

In episode 17 of Sleep It Off, hosts Justin and Luis dive into the upcoming Darkrai vs Cresselia event in Pokémon Sleep, part of the Pokémon Professor Network. They discuss how to prepare for the legendary event, including the Psychic week event, which includes key insights on psychic Pokémon, recommended islands to explore, and essential tips for better research results. Additionally, they react to the Pokémon Presents updates from Pokémon Day, cover new Pokémon Sleep content, and provide a fun 'Who's That Pokémon?' game segment. Don't miss out on tips to optimize your gameplay and make the most out of the legendary event.

00:00 Pokemon Presents Live Reaction

01:12 Hosts Introduction and Banter

03:08 Let’s get to the News

05:00 Our Reactions to the news

06:14 Darkrai vs Cressalia

07:33 Psychic Week and Muna

21:08 Tips for the Legendary Event

22:41 Break and Recap

23:29 Housekeeping and Patron Acknowledgements

25:21 Detecting Pokemon: Last Week's Entry

27:00 Detecting Pokemon: This Week's Challenge

28:00 Legendary Event Structure and Tips

35:21 Legendary Preparation 

44:00 Top 10 Tips and Conclusion

Top 10 Legendary Event Tips - listen to segment for explanation

[email protected]  

Voicemail, Text, and Picture Line - 732-835-8639

https://linktr.ee/PokemonProfessorNetwork 

Music provided by GameChops and licensed through Creative Commons

▾ FOLLOW GAMECHOPS ▾

http://instagram.com/GameChops

http://twitter.com/GameChops

http://soundcloud.com/GameChops

http://facebook.com/GameChops

http://youtube.com/GameChops

http://www.gamechops.com

Intro Music

The Pokémon Center

https://gamechops.com/pokemon-center/ 

Produced by Super Lofi 64

https://open.spotify.com/artist/0ziVhjovm4K0d5CLqpHsQG

Mastered by Dj Cutman

https://soundcloud.com/DjCUTMAN 

Composed by Junichi Matsuda

Originally from Pokémon (series)

Outro Music

Jedi Vibes

Produced by Helynt

Mastered by Ohad Nissim

Learn more about your ad choices. Visit podcastchoices.com/adchoices