Thankfully the impact of whole-foods, plant-based nutrition has on heart disease, diabetes and more is becoming more widely known and accepted.

But perhaps my favorite aspect and one that I hope will gain more attention is the impact it has on the brain.

This interview with Nate Reo is one of my very favorites, as he is so raw and real about the tremendous challenges he faced in both what led him to whole-food, plant-based nutrition as well as the bumpy road to his now personal commitment to be a whole-foods vegan.

Show notes: MyPlantStrongFamily.com/33