“When there’s pressure…and when we allow ourselves to feel it and not resist it, that’s when we’re able to step into our potential.” 

 

Heart-Centered Human, Mother, Moon Lover, Birth & Motherhood Guide, Karolina Barwinski works with women on their motherhood journey who want to fully awaken to and embody their creative feminine power. Through the lenses of yoga, breathwork, astrology, mindfulness, and the subconscious mind, she guides women to create a unique blueprint of self-care and self-love for themselves, and own their feminine power. 

 

Karolina is trained as a childbirth educator, prenatal yoga teacher, Yoga Nidra guide, and nutrition and healthy lifestyle coach and infuses her embodied wisdom across all her programs and coaching. 

 

Mentions:

Karolina Yoga Nidras: https://moonlightmotherhood.com/shop

Website: www.moonlightmotherhood.com

IG: @karolinabarwinski and @moonlightmotherhood

Email: [email protected]

The Heroines Journey by Maureen Murdock https://amzn.to/3m5bbJb

"Intuition is the voice of the soul" said by Clarissa Pinkola Estes

Women who run with the wolves by Clarissa Pinkola Estes

 https://amzn.to/3lXRIKd

Anatomy of the spirit by Caroline Myss https://amzn.to/3jo1i7F

 

Connect with us:

Ama Rouge Website: www.wearewildwithin.com

IG: @powerup.podcast @ama.rouge @wearewildwithin @readwithrougebookclub @rougedoesfood

LinkedIn: linkedin.com/in/ama-rouge-870b60138

FB: AmaRougemoves

 

Ella Mesma Website: www.ellamesma.co.uk, www.mayagandaia.com

LinkedIn: https://www.linkedin.com/in/ella-mesma-b6071320/

IG: @powerup.podcast @Ellamesma 

FB:@EllaMesma 

 

Music by Tomo Carter IG: @tomocarter

 

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