Today I’m talking with Dr. Jay Wiles who is a clinical health psychologist with specialized training in nutritional psychology, biofeedback, health behavior coaching, health assessment, and complementary and integrative health. He also works as a health consultant for individuals and companies in teaching skills for optimizing mental and cognitive well-being. Dr. Wiles is also the co-host of the Ben Greenfield Fitness Podcast and has a strong interest in the interconnection between ancestral approaches to health and better living through science. 

On this episode we discuss:

- innovations in applied psychophysiology

- the link between food and psychological well-being

- the epigenetic side of nutrition

- how to use food as medicine

- why diets don’t work

- the importance of mind flexibility

- natural pain relief methods

- exciting new integrative health modalities

- how to use biofeedback to optimize your health

- how to put your health data into action

- DIY biofeedback methods

- the best wearables for self experimentation

- the benefits of heart rate variability training

- how to improve your HRV

- and the most important aspect of health to work on first!

To connect with Jay:

On Instagram: https://instagram.com/drjaywiles

The Ben Greenfield Fitness podcast: https://podcasts.apple.com/us/podcast/ben-greenfield-fitness/id283908977

His website: https://www.drjaywiles.com

Connect with Kayla:

Instagram: https://instagram.com/biocurious_kayla?igshid=13k16wei10ytd

WB Collective: https://www.thewbcollective.com

Iceland Biohacking Trip:

https://www.livebeyond.global/iceland-sep19

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Send in a voice message: https://podcasters.spotify.com/pod/show/biocurious/message