I go solo this week and bring you a shorter episode this go-round. Dive in to this week's show to check out the snacks I recommend to clients and what my go-to options are, the supplements I've been using and how they might benefit you, plus some strategies to help you on your fitness journey. Per the recommendation on the show, please check out www.examine.com to get great information on your supplements. To find out more about your host, check out www.jasonleenaarts.com Download, subscribe, share with your friends and leave a review on iTunes to let me know how you like the show.