Elyssa Monet, is a Denver-based yoga practitioner and digital marketing solopreneur for start-ups and minority owned businesses. Elyssa founded her journey to wellness in 2015 while coping with loss, stress and trauma. She also practices advocacy for the community on and off the mat, in fighting for equal rights for womxn and minorities — not just in wellness spaces but in society as a whole.

Elyssa talked openly and emotionally about her past abusive relationship and how she helped herself to regain her self-worth with therapy, yoga, meditation and breathwork. Elyssa is a testament to self-development and the journey to radical self-love.

You can find Elyssa on IG @lafemmemonet

Or on her website here

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This podcast is sponsored by Ayurvedic Protein, a women-owned, heart-centered small business. *Use the discount code: SHANNONK2020 for 20% off your bag of the BEST plant-based protein powder on the market!*

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Intro & outro music by: Emma Platais & DJ Flayva, co-owners of Serenna Music. Connect with Emma on Instagram: @emmita.platais. Connect with Flavia on Instagram: @djflavya

Sending you SO MUCH LOVE, always.