Sarah Charmoli is the Director of Operations of Effiji Breath, a breathwork training center founded by Elijah Nisenboim with workshops being held all over the country. Jeff chats with her about "The Iceman" Wim Hof, alternative healing, and the key differences between meditation and breathwork.

Jeff Grace (Host)

• @jeffgrace (Twitter)
• @jeffgrace (Instagram)

Sarah Charmoli (Guest)

• @webreathetogetfree

Mentioned in this Episode

• www.effijibreath.com
• Elijah Nisenboim
• Wim Hoff (aka "The Iceman")

Music by Michael Sempert WestChannel.com | Michael Sempert on Spotify