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We draw a clear line between self-doubt that questions ability and self-judgment that attacks worth, then offer tools to break both cycles. We share a simple framework—pause, identify, replace—to help you build courage, practice compassion, and take steady action.

• difference between doubt (ability) and judgment (identity)
• how they show up as procrastination, perfectionism, and shame
• why courage reduces doubt and compassion disarms judgment
• collecting small wins and borrowing belief for confidence
• reframing with curiosity and “I wonder” language
• prosecuting harsh thoughts and shifting to growth
• the pause–identify–replace framework for daily use
• practical reflections and sample reframes for real life

If you have any questions or would like to go deeper into this topic or how it affects you in your own life, you can find me at Sharon K Coaching.com. If you've enjoyed listening, please subscribe and leave a review on your favorite platform. And feel free to share with anyone you think might benefit from what you've heard.

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https://sharonkcoaching.com/