What if healing isn’t meant to be your whole life?

In this episode, we talk about the moment when self work stops moving you forward & starts keeping you safe. When insight, reflection & pausing no longer create change, but quietly hold you in the same place.

I share why traditional therapy has been essential for me & why there comes a point where your nervous system doesn’t need more understanding. It needs new experiences.

This is an episode about survival identities, neuroplasticity, nervous system safety & the courage to start living again. About learning the difference between danger/discomfort & why real healing looks like joy, trust & repetition in everyday life.

If you feel tired of fixing yourself & ready to move forward without abandoning yourself, this one is for you.

xx

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