If you’ve been confusing intuition with fear → this episode is for you.

We’re unpacking the subtle ways fear disguises itself as logic, maturity, or “being responsible” & how to tell the difference between self-protection and self-sabotage. You’ll learn how to recognize fear’s voice, return to your intuition & build the muscle of self-trust one choice at a time.

This is for the woman who’s ready to stop outsourcing her decisions to fear & start leading from within.

xx

Journal prompts to take with you:

If I trusted I would be supported, what would I choose today?

Where am I calling sabotage protection?

What decision have I been outsourcing to fear or to other people and what is my intuition really saying?

How does my body tell me yes, and how does my body tell me no?

Let’s Connect:

⁠⁠⁠⁠⁠https://www.instagram.com/xoliviaivy⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠https://www.tiktok.com/@xoliviaivy⁠⁠⁠⁠⁠

Cycle-Sync Calendar:

⁠⁠⁠https://stan.store/syncxscale/p/cyclesync-calendar⁠⁠⁠

Business Enquires:

Email:

⁠⁠⁠⁠[email protected]⁠⁠⁠

This short episode is your reminder for the moments when you feel triggered. When your chest feels heavy, your mind is spiraling, or your body is reacting → this isn’t proof that you’re broken. It’s simply your nervous system remembering.

Together, we’ll slow down, breathe, and bring softness to the parts of you that still long to be seen. Because being triggered doesn’t make you weak → it makes you human. And every part of you belongs.

Let’s Connect:

⁠⁠⁠⁠⁠https://www.instagram.com/xoliviaivy⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠https://www.tiktok.com/@xoliviaivy⁠⁠⁠⁠⁠

Cycle-Sync Calendar:

⁠⁠⁠https://stan.store/syncxscale/p/cyclesync-calendar⁠⁠⁠

Business Enquires:

Email:

⁠⁠⁠⁠[email protected]⁠⁠⁠

In this episode of She Leads Within, we’re talking about shadows: not as something dark or wrong, but as the hidden parts of ourselves we’ve learned to tuck away.

The anger you’ve swallowed. The jealousy you’ve shamed yourself for. The hunger for more that you’ve been told makes you “too much.” These aren’t flaws → they’re invitations.

Together, we’ll explore what shadows really are, why we hide them, what happens when we don’t face them, and the gifts that come when we finally do.

xx

Journal Prompts:

What parts of me do I judge in others?

What am I most afraid people will discover about me?

What do I criticize myself for the most?

Let’s Connect:

⁠⁠⁠⁠⁠https://www.instagram.com/xoliviaivy⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠https://www.tiktok.com/@xoliviaivy⁠⁠⁠⁠⁠

Cycle-Sync Calendar:

⁠⁠⁠https://stan.store/syncxscale/p/cyclesync-calendar⁠⁠⁠

Business Enquires:

Email:

⁠⁠⁠⁠[email protected]⁠⁠⁠

If you’ve found yourself in a season where you don’t feel like you anymore → this one’s for you.

In this episode, I’ll remind you that you’re not lost, you’ve simply drifted. And you can always find your way back. With gentle questions, small shifts, and daily choices, you’ll start building a bridge home to yourself.

This is your permission to begin again → to design a life that actually feels like yours.

xx

Let’s Connect:

⁠⁠⁠https://www.instagram.com/xoliviaivy⁠⁠⁠

⁠⁠⁠https://www.tiktok.com/@xoliviaivy⁠⁠⁠

Cycle-Sync Calendar:

⁠https://stan.store/syncxscale/p/cyclesync-calendar⁠

Business Enquires:

Email:

⁠⁠[email protected]⁠

If you’ve been living more as a reflection of other people’s opinions than as yourself → this episode is for you.

We’re diving into what really happens when you start spending more time with yourself: clarity, confidence, creativity, freedom, and a deeper kind of self-love. You’ll learn how solo dates, journaling, and listening to your body can help you move from mirror to window → from performing for others to actually living as you.

This is for the woman who’s ready to stop abandoning herself and start becoming her own best friend.

xx

Journal Prompts:

– What lights me up right now? Not last year, not ten years ago, just right now.

– What drains me, and why am I still saying yes to it? Be honest here.

– If I wasn’t afraid of judgment, what would I do differently this week?

– If I treated myself like someone I was falling in love with, what would I do for myself?

Let’s Connect:

⁠⁠⁠⁠⁠https://www.instagram.com/xoliviaivy⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠https://www.tiktok.com/@xoliviaivy⁠⁠⁠⁠⁠

Cycle-Sync Calendar:

⁠⁠⁠https://stan.store/syncxscale/p/cyclesync-calendar⁠⁠⁠

Business Enquires:

Email:

⁠⁠⁠⁠[email protected]⁠⁠⁠

If you’re in the middle of a solo trip right now → maybe feeling awkward, a little lonely, or even questioning why you did this → this one’s for you.

In this episode, I’ll remind you of the truth: you said yes to yourself. You booked the ticket, packed the bag, and chose you. And even if it feels messy in the beginning, this journey is proof of how brave and capable you really are.

Take a deep breath, settle in, and let this be the reminder that you’re safe, expanding, and exactly where you’re meant to be.

xx

Let’s Connect:

⁠⁠⁠https://www.instagram.com/xoliviaivy⁠⁠⁠

⁠⁠⁠https://www.tiktok.com/@xoliviaivy⁠⁠⁠

Cycle-Sync Calendar:

⁠https://stan.store/syncxscale/p/cyclesync-calendar⁠

Business Enquires:

Email:

⁠⁠[email protected]⁠

If you’ve ever felt the pull to book a trip just for you, but also felt the fear, the awkwardness, or the “what if people think it’s weird” → this one’s for you.

In this episode, we’re talking solo travel. Not as an escape, but as a way to meet yourself. From a yoga retreat in my early twenties, to a work trip in Cyprus, to four months in Bali. I’ll share the lessons that changed me: choosing myself, moving through discomfort, and building confidence in completely new places.

This is for the woman who wants to feel braver in her everyday life, who’s ready to expand, and who knows deep down that she doesn’t need permission to live the life she wants.

xx

Let’s Connect:

⁠⁠⁠⁠⁠https://www.instagram.com/xoliviaivy⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠https://www.tiktok.com/@xoliviaivy⁠⁠⁠⁠⁠

Cycle-Sync Calendar:

⁠⁠⁠https://stan.store/syncxscale/p/cyclesync-calendar⁠⁠⁠

Business Enquires:

Email:

⁠⁠⁠⁠[email protected]⁠⁠⁠

If you’ve done everything you were supposed to and still feel behind, this one’s for you. Maybe you ran all day, answered every message, held it all and still feel like it wasn’t enough. In this soft reset, I’ll help you name what’s really going on, release the pressure, and come back to what actually matters.

You’ll get simple reframes, body check-ins, and one small loving action to shift the rest of your day. You are not behind. You got this.

xx

Let’s Connect:

⁠⁠⁠https://www.instagram.com/xoliviaivy⁠⁠⁠

⁠⁠⁠https://www.tiktok.com/@xoliviaivy⁠⁠⁠

Cycle-Sync Calendar:

⁠https://stan.store/syncxscale/p/cyclesync-calendar⁠

Business Enquires:

Email:

⁠⁠[email protected]⁠

If you’re already feeling the shift into fall > the pressure, the plans, the calendar filling up fast. Maybe you're tired before it even started. Maybe you're trying to reset everything but feel stuck in stress.

In this episode, we’re building a new kind of season. One that holds you. One that supports your nervous system, honors your real energy, and gives you structure without the squeeze.

You’ll learn how to plan your fall with rhythm, softness, and self-leadership at the center and how to sync it with your cycle so you feel steady instead of stretched.

This is for the woman who’s done with burnout and ready to feel held, cozy, and clear. Your life gets to fit you. Let’s build that together.

xx

Let’s Connect:

⁠⁠⁠⁠https://www.instagram.com/xoliviaivy⁠⁠⁠⁠

⁠⁠⁠⁠https://www.tiktok.com/@xoliviaivy⁠⁠⁠⁠

Cycle-Sync Calendar:

⁠⁠https://stan.store/syncxscale/p/cyclesync-calendar⁠⁠

Business Enquires:

Email:

⁠⁠⁠[email protected]⁠⁠

If you woke up wondering where your motivation went, you’re not alone. Maybe you felt on fire earlier this week and now even sending one text feels hard. Maybe you planned a full schedule but your body shifted. Maybe you're bleeding. Maybe you're just tired.

In this episode, I’ll remind you that nothing is wrong with you. You’re not behind. You’re just in a different phase.This is your gentle check-in. A soft place to land. A moment to remember that your value doesn’t change when your energy does.

xx

Let’s Connect:

⁠⁠⁠https://www.instagram.com/xoliviaivy⁠⁠⁠

⁠⁠⁠https://www.tiktok.com/@xoliviaivy⁠⁠⁠

Cycle-Sync Calendar:

⁠https://stan.store/syncxscale/p/cyclesync-calendar⁠

Business Enquires:

Email:

⁠⁠[email protected]⁠