We talk about endometriosis, the years it took to understand my body & what shifted when I stopped accepting “this is your only option.”

From constant pain, hormonal treatments & chemical menopause… to rebuilding my body through cycle syncing, pelvic floor therapy, acupuncture & actually understanding how my body works. From 30 painful days a month to just a few.

This episode is about more than healing. It’s about self-trust, taking your power back & learning to work with your body instead of against it.

If you’ve ever felt dismissed, overwhelmed or disconnected from your body… this one is for you.

xx

ALICE IVY - Cycle-based Self-Leadership App

Download the app Alice Ivy on [appstore] or [google play]

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Self-love is one of the most overused words on the internet. We all know we're supposed to have it, but if someone asked us to define it... could we? Is it confidence? Setting boundaries? Taking care of yourself? Or have we mistaken self-love for self-care all along?

In this episode, we're breaking down what self-love actually is and why I believe it's not a feeling, but a relationship. A relationship built through trust, consistency, and the way you show up for yourself on both your best and your hardest days.

We'll explore why self-love isn't built through affirmations alone, why the promises you keep to yourself matter more than you think, and how small daily actions become the evidence your brain needs to finally believe: I've got my own back.

Because maybe self-love isn't something you find. Maybe it's something you build.

xx

The Alice Ivy appCycle-synced Self-leadership appSign up to be the first to know when it’s launched [here]Alice Ivy [Instagram]
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What if the thing stopping you from creating the life you want isn't your lack of discipline... but your capacity to receive it?

We're constantly taught how to become more. More successful. More productive. More healed. More confident. More disciplined but almost nobody teaches us how to receive.

In this episode, we're exploring the idea of The Receiving Theory as a framework for understanding why we sometimes push away the very things we say we want. Together, we'll explore the connection between the nervous system, familiarity, self-sabotage & what it really means to build the capacity to receive more love, more opportunities, more abundance & more peace.

Maybe the next chapter of your life isn't asking you to work harder.Maybe it's asking you to stay open long enough to receive what you've already been working so hard for.

xx

The Alice Ivy appCycle-synced Self-leadership appSign up to be the first to know when it’s launched [here]Alice Ivy [Instagram]

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What if the person you are today isn't who you truly are but simply who survival required you to become? In this episode, we talk about how to stop trying to find yourself and start building yourself instead. Create your identity intentionally, borrow habits you admire & become the person you want to be one small choice at a time. Because the future version of you isn't someone you discover. She's someone you practice becoming.

xx

The Alice Ivy appCycle-synced Self-leadership appSign up to be the first to know when it’s launched [here]
Alice Ivy [Instagram]
Let’s Connect at ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠

Business Enquires @ ⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠

Have you ever noticed that the moments you feel most fulfilled rarely come from achieving something?

We talk about self-trust, self-respect, enjoying your own company, letting go of the fear of being judged, taking breaks from social media & why some of life's biggest disappointments might actually be redirections. If you've been feeling disconnected, stuck in comparison, or constantly chasing the next thing, this episode is a gentle reminder that fulfillment might not be found outside of you. It might be created through the relationship you have with yourself.

xx

The Alice Ivy app
Cycle-synced Self-leadership appSign up to be the first to know when it’s launched [here]Alice Ivy [Instagram]
Let’s Connect at ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠

Business Enquires @ ⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠

In this episode, we're exploring why fear and intuition can feel so similar, why fear isn't always a sign you're making the wrong decision, and the question that helps me navigate big life decisions when I don't know what to do.

We'll talk about self-trust, overthinking, and why the things we're meant to grow through often feel uncomfortable. Because sometimes the right decision doesn't feel certain. It just feels true.

If you've been overthinking a decision, questioning yourself, or standing at a crossroads, this episode is for you.

xx

The Alice Ivy appCycle-synced Self-leadership appSign up to be the first to know when it’s launched [here]Alice Ivy [Instagram]

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Business Enquires @ ⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠

Social media isn't the problem. The problem is when we spend so much time watching life that we forget to build one of our own. In this episode, we're talking about comparison, scrolling, boredom, presence, and why I’ve spent the last five years having phone-free Saturdays.

What might happen if we spent a little less time consuming life and a little more time actually living it?

xx

The Alice Ivy appCycle-synced Self-leadership appSign up to be the first to know when it’s launched [here]Alice Ivy [Instagram]

Let’s Connect at ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠

Business Enquires @ ⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠

We're halfway through the year, and before you start thinking about everything you haven't achieved yet, I want to invite you to pause.

This episode isn't about productivity, goals, or putting more pressure on yourself. It's about taking an honest look at where you are, who you're becoming, and whether the life you're creating is actually aligned with the woman you want to be.

Together, we'll reflect on what's changed this year, what's no longer serving you, what's working, what's not, and where your current habits, decisions, and patterns are leading you. Because the truth is, if nothing changes, nothing changes.

So grab a journal, take a deep breath, and let's do a mid-year check-in together. 🤍

Journal Prompts:

1. What has genuinely changed within me this year?(Mindset? Self-trust? Boundaries? Confidence? Relationships?)

2. What version of me is no longer coming with me?

(People pleasing? Perfectionism? Playing small? Waiting for permission?)

3. What's working right now?

(Habits? Relationships? Decisions? Things you are proud of?)

4. What's not working?

(Habits? Relationships? Patterns? What promise do you keep breaking to yourself?)

5. What needs more of your attention?

(Health? Relationships? Work? Rest? Creativity? Fun?)

6. What needs less?

(Comparison? Scrolling? Overthinking? People pleasing? External validation?)

7. If you continue exactly as you are today... Where will you be on December 31st?

(Financially? Emotionally? Physically? Professionally?)

8. Where do you want to be on December 31st?

(How do you want to feel? What do you want your life to look like? Who do you want to be?)

9. What needs to happen between now and then?

(Habits to build? Decisions to make? Boundaries to set? Risks to take?)

xx

The Alice Ivy appCycle-synced Self-leadership appSign up to be the first to know when it’s launched [here]Alice Ivy [Instagram]

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Business Enquires @ ⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠

A year ago, I started this podcast during one of the most uncertain seasons of my life & I don’t think I realized then that I wasn’t just building a podcast… I was rebuilding myself.

In this episode, I’m reflecting on what the last year has taught me about identity, healing, ambition, nervous system regulation, rebuilding from the ground up & learning how to create a life that actually feels aligned instead of just looking successful from the outside.

If you’re currently in an in-between season, rebuilding your life, outgrowing old identities or becoming someone new… this episode is for you.

Reflection prompts:

• What have the last 12 months taught you?
• What are you becoming?
• What are you unbecoming?
• What no longer fits the version of you you’re growing into?

xx

The Alice Ivy appCycle-synced Self-leadership appSign up to be the first to know when it’s launched [here]

Alice Ivy [Instagram]

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Business Enquires @ ⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠

In this episode, I talk about the difference between external success and internal fulfillment. What we’re often searching for externally… is actually an internal job.

We dive into self-image, achievement addiction, emotional healing, identity shifts & why external success doesn’t always create internal peace.

This episode is for anyone who has ever thought:
“Once I achieve this, then I’ll finally feel okay.”

Maybe what you are looking for has been within you all along.

xx

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