What if your productivity isn’t the problem but the timing is? This episode is your guide to syncing your career with your cycle so you can stop pushing through and start leading with power and ease.

You’ll learn how to align your focus, meetings, launches, and rest with your natural energy shifts. When you work with your hormones instead of against them, everything changes. This isn’t about doing less. It’s about doing it smarter.

Your cycle is not a weakness. It’s a strategy. And it’s time to make it your superpower.

xx

Let’s Connect:

⁠⁠⁠⁠https://www.instagram.com/xoliviaivy⁠⁠⁠⁠

⁠⁠⁠⁠https://www.tiktok.com/@xoliviaivy⁠⁠⁠⁠

Cycle-Sync Calendar:

⁠⁠https://stan.store/syncxscale/p/cyclesync-calendar⁠⁠

Business Enquires:

Email:

⁠⁠⁠[email protected]⁠⁠

If stepping into your power feels overwhelming, this is your reminder to stay with it. It’s normal to feel shaky when you stop shrinking and start choosing yourself. Maybe you set a boundary, spoke your truth, or finally rested. That’s not weakness. That’s growth.

In this mini episode, I’ll guide you back to your why, remind you that your power is allowed to feel new, and help you hold your ground with softness. You’re not asking for too much. You’re just no longer abandoning yourself. And that changes everything.

xx

Let’s Connect:

⁠⁠⁠https://www.instagram.com/xoliviaivy⁠⁠⁠

⁠⁠⁠https://www.tiktok.com/@xoliviaivy⁠⁠⁠

Cycle-Sync Calendar:

⁠https://stan.store/syncxscale/p/cyclesync-calendar⁠

Business Enquires:

Email:

⁠⁠[email protected]⁠

If you’ve spent your life being the responsible one, the high achiever, the one who keeps the peace, this episode is for you. We’re talking about the good girl spell, that subtle pattern where your worth feels tied to performance, perfection, and approval, and how to gently break free.

I’ll walk you through where this wiring comes from, how it shows up in your body and choices, and how to start rewriting the script. You’ll learn to recognize the fawn response, set boundaries without guilt, and use your cycle as support to build a life that actually includes you.

This is about reclaiming your time, voice, and self. Not by becoming someone new, but by remembering who you were before you thought you had to earn your place.

xx

Let’s Connect:

⁠⁠⁠https://www.instagram.com/xoliviaivy⁠⁠⁠

⁠⁠⁠https://www.tiktok.com/@xoliviaivy⁠⁠⁠

Cycle-Sync Calendar:

⁠https://stan.store/syncxscale/p/cyclesync-calendar⁠

Business Enquires:

Email:

⁠⁠[email protected]⁠

Feel like you gave everything today and still feel behind? This mini episode is your gentle reminder that your worth did not move. Not because of a weird meeting. Not because a post flopped. Not because someone went quiet.

Your confidence may wobble but your worth is steady.

If you need someone to tell you that you matter even when nothing is perfect, press play. Let this be your reset. A breath. A soft return to yourself.

xx

Let’s Connect:

⁠⁠https://www.instagram.com/xoliviaivy⁠⁠

⁠⁠https://www.tiktok.com/@xoliviaivy⁠⁠

Cycle-Sync Calendar:

https://stan.store/syncxscale/p/cyclesync-calendar

Business Enquires:

Email:

⁠[email protected]

If your whole mood shifts after one slow reply, one awkward moment, or one off day → this episode is for you. We’re breaking down the difference between self-worth, self-esteem, and confidence and why most of us were never taught to separate them.

When you know your worth is steady (even when your confidence dips), everything changes. You stop spiraling. You stop people-pleasing. You start leading yourself from a deeper place.

This is the identity shift that sets you free and it starts here.

xx

Let’s Connect:

⁠⁠https://www.instagram.com/xoliviaivy⁠⁠

⁠⁠https://www.tiktok.com/@xoliviaivy⁠⁠

Cycle-Sync Calendar:

https://stan.store/syncxscale/p/cyclesync-calendar

Business Enquires:

Email:

⁠[email protected]

Listen to this when you forgot to check in with yourself.

It’s almost the end of the day and maybe you’ve been holding your breath since noon. You’ve done everything but tune in. This mini episode is your gentle reset. No meditation cushion needed. Just a moment of presence. A walk. A breath. A body scan. A soft hello to yourself.

In under ten minutes, we’ll reconnect with your body, your emotions, and your needs > so you can end the day with yourself, not just beside yourself. You matter. Your needs matter. Come back to this anytime you forget.

Let’s Connect:

⁠⁠https://www.instagram.com/xoliviaivy⁠⁠

⁠⁠https://www.tiktok.com/@xoliviaivy⁠⁠

Cycle-Sync Calendar:

https://stan.store/syncxscale/p/cyclesync-calendar

Business Enquires:

Email:

⁠[email protected]

Why emotional intelligence is your real superpower & how to build it.

Ever been told you're too emotional? Or found yourself spiraling after a hard conversation, wishing you had more grace under pressure?

In this episode, we explore emotional intelligence: not as something you’re born with, but something you build. We break down the five pillars of emotional intelligence and how they help you stay rooted, lead yourself through big feelings and stop outsourcing your power.

This is about feeling deeply, choosing consciously, and building the kind of inner safety that changes everything. Because emotional maturity is leadership. And it starts within.

xx

Let’s Connect:

⁠⁠https://www.instagram.com/xoliviaivy⁠⁠

⁠⁠https://www.tiktok.com/@xoliviaivy⁠⁠

Cycle-Sync Calendar:

https://stan.store/syncxscale/p/cyclesync-calendar

Business Enquires:

Email:

⁠[email protected]

If you’ve found yourself in another spiral > overthinking, avoiding, holding back. This is for you.

This is your reminder that self-sabotage isn’t a failure. It’s a pattern. A response. A part of you trying to protect you. Take a breath with me. Let’s slow it down. You don’t need to fix this. You just need to stay.Because the spiral isn’t a sign you’re broken. It’s an invitation to meet yourself differently this time.

Let’s anchor you back in self-trust.

xx

Let’s Connect:

⁠⁠https://www.instagram.com/xoliviaivy⁠⁠

⁠⁠https://www.tiktok.com/@xoliviaivy⁠⁠

Cycle-Sync Calendar:

https://stan.store/syncxscale/p/cyclesync-calendar

Business Enquires:

Email:

⁠[email protected]

You say you want more but the moment things start going well, you pull back.

You freeze.

You second-guess.

You start spiraling.

Sound familiar?

In this episode, we unpack self-sabotage through a new lens. Because what looks like laziness or inconsistency on the surface is often something much deeper underneath. A nervous system trying to protect you from what it still perceives as unsafe. We talk about what self-sabotage really is, why it’s not a character flaw and how to start moving through it in a way that feels safe, sustainable, and real.

xx

Brad Yates EFT-Tapping:

https://www.youtube.com/@tapwithbrad

Let’s Connect:

⁠⁠https://www.instagram.com/xoliviaivy⁠⁠

⁠⁠https://www.tiktok.com/@xoliviaivy⁠⁠

Cycle-Sync Calendar:

https://stan.store/syncxscale/p/cyclesync-calendar

Business Enquires:

Email:

⁠[email protected]

Still waiting for someone to choose you?

To text back, to clap, to confirm that you’re enough?

This short episode is a soft reminder that your worth isn’t something you have to chase.

You are enough just by being you. Today. And every other day.

xx

Let’s Connect:

⁠⁠https://www.instagram.com/xoliviaivy⁠⁠

⁠⁠https://www.tiktok.com/@xoliviaivy⁠⁠

Cycle-Sync Calendar:

https://stan.store/syncxscale/p/cyclesync-calendar

Business Enquires:

Email:

⁠[email protected]