<p>We talk about:</p> <ul> <li>Vitamin B12</li> <li>Vitamin D</li> <li>Iron</li> <li>Magnesium</li> <li>Omega-3’s</li> <li>Creatine</li> <li>Whey</li> <li>Casein</li> <li>Collagen</li> <li>Probiotics</li> <li>Stimulants</li> <li>Intraworkout Carbs</li> <li>and more!</li> </ul> <p>Get the cheat sheet that provides more info and recommendations at: https://ironmvmnt.com/supplement-cheat-sheet/</p>

We talk about: Vitamin B12 Vitamin D Iron Magnesium Omega-3’s Creatine Whey Casein Collagen Probiotics Stimulants Intraworkout Carbs and more! Get the cheat sheet that provides more info and recommendations at: https://ironmvmnt.com/supplement-cheat-sheet/

33 - Supplements, The Most Popular and Helpful Ones for CrossFit Athletes

A podcast where we talk about nutrition, fitness, movement, health, and more! With Christina Spencer, CCFT and Kat Benson, RDN, CSSD, NASM-CPT, NBC-HWC.

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33 - Supplements, The Most Popular and Helpful Ones for CrossFit Athletes

33 - Supplements, The Most Popular and Helpful Ones for CrossFit Athletes