In this vulnerable episode, Sarah opens up about her journey with shame and inner criticism, sharing a personal story about confronting her "inner Beth" - the shame voice that has followed her since middle school.

What You'll Learn:

• How naming and confronting our shame voices can be transformative
• The connection between childhood experiences and adult insecurities
• Practical ways to release shame through connection and vulnerability
• How our inner critic develops as a protective mechanism
• The importance of authentic conversations in healing relationships

Key Moments:

• Sarah shares the origin story of "Beth," her inner critic voice that developed from a middle school cafeteria interaction
• How bringing unconscious patterns into the light through vulnerable conversation can deflate shame
• The ripple effect of releasing shame in one area of your life
• Connection to The Mother Matrix series and working with inner selves

Resources Mentioned:

• Take the quiz: "Discover your dominant inner voice" at theschoolofmom.com/quiz
• Reference to Brené Brown's work on shame resilience
• The Mother Matrix class series, exploring programming in mothering. Register here: https://theschoolofmom.com/mother-matrix 

Thank you for tuning in to this episode of "Mothering Ourselves Mindfully." We look forward to sharing more insights and inspiration in the upcoming episodes!

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