0:00 Rich’s background 

8:00 Main things for lifters to focus on

14:15 The most important aspect of any diet

18:00 How creatine works and who should use it

26:50 Importance of supplement testing

30:15 Beta Alanine

34:10 Caffeine

39:20 Keto for strength and muscle?

44:40 Carnivore

48:40 Intermittent fasting

53:00 Seaspiracy claims

57:00 The public’s perspective on science

1:03:30 Hydration recommendations

1:08:00 Body fat measurement

1:16:05 Dietary fat amount and types