When you're trying to lose or maintain weight, consuming an adequate amount of protein is essential, however, it's not just what you're eating but how you are eating. There are several important factors when it comes to losing weight and keeping it off successfully. It's not as simple as calories in, calories out. Eating food in the right balance is crucial to heal your body and keep blood sugar levels steady so your body burns fat for fuel which also gives you more energy. Check out this episode to learn more. 

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