<p>The last couple months have been weird! Coming out of this quarantine, or nearing the end of it (as far as we know) kind of feels like a quarantine hangover. This episode is filled with tools to navigate that hangover feeling.</p>

The last couple months have been weird! Coming out of this quarantine, or nearing the end of it (as far as we know) kind of feels like a quarantine hangover. This episode is filled with tools to navigate that hangover feeling.

33- The Quarantine Hangover

From a recovering people pleaser to a self love junkie, I have created this podcast in hopes to share my never ending journey. For years I was a habitual yo-yo dieter, a restrict-binge eater, and a person that was only concerned with making other people happy neglecting myself in the process. This podcast shares tools I have found to live every single day as unapologetically me, with a balanced relationship with food. So join me to find alignment within yourself.

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33- The Quarantine Hangover

33- The Quarantine Hangover