I'm getting a little more personal in this episode and talking through what I do to keep myself centered. These are the 3 simple things that I rely on to maintain a connection with my higher self or soul. That is also the part of me that I consider divine, and connected to something much bigger than little old me. It is practical self-help.

From this personal riff you'll find out:

• Learn 3 simple habits that can help you deepen your personal soul connection & help keep you grounded in the day-to-day
• Recognize that being spiritually connected doesn't necessarily mean crazy rituals or lots of work
• And a whole heap more about me, and my journey to connecting with myself

If you'd like to continue the conversation, head over and join the Here to Thrive Facebook group: www.thrive.how/facebook

You can also learn more about me and my coaching at www.thrive.how

I talk about some of my favorite things in this episode. They include:

Seat of Your Soul: https://www.amazon.com/Buckwheat-Therapeutic-Meditation-Ergonomic-Removable/dp/B00WS1GB98/ref=lp_12589872011_1_1?srs=12589872011&ie=UTF8&qid=1487911035&sr=8-1&th=1

HeadSpace: https://www.headspace.com/

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