In this episode, Coach Julia breaks down how to keep training through the holidays without clinging to perfection or throwing your routine in the trash until January.

We talk about shifting from an ideal world training plan to a realistic December plan, what the “minimum effective dose” of strength training can look like, and how two or three focused sessions per week can actually maintain most of your strength and muscle.

You will learn what is worth protecting in your training, what you can let go of for a few weeks, how to approach workouts when you are traveling or short on time, and how to let go of the all or nothing mindset around the gym.

🎧 Tune in and learn how to train through the holidays in a way that supports your goals and your life.

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