understanding what's happening and why we meditate.

this is an episode taken from our program 29 Days of Mindfulness and we think it's solid!

here we talk about:

• feeling amazing being our default.
• why we are not happy most of the time.
• our habituation to thinking.
• expectations.
• what we need to do to be happy.
• what we can start doing right now.

notes and resources are listed below.

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