this is an episode taken from our program 29 Days of Mindfulness and we think it's solid!

here we talk about:

- feeling amazing being our default.
- why we are not happy most of the time.
- our habituation to thinking.
- expectations.
- what we need to do to be happy.
- what we can start doing right now.

notes and resources are at https://paulctijerina.com/why-meditate/

this is an episode taken from our program 29 Days of Mindfulness and we think it's solid! here we talk about: - feeling amazing being our default. - why we are not happy most of the time. - our habituation to thinking. - expectations. - what we need to do to be happy. - what we can start doing right now. notes and resources are at https://paulctijerina.com/why-meditate/

33 | understanding what's happening and why we meditate :)

Many people are confused, misinformed, or at a minimum uncertain about what to do to be truly healthy.   

We bring clarity to the confusion by empowering people with education on our foundations for health including real food (body), setting circadian rhythms (sleep), meditation & mindfulness (mind), grounding & outdoors (nature), natural movement (fitness), simplicity & elegance (minimalism), natural solutions (toxicity), and cultivating community (synergy).

We build confident, empowered, happy, vibrant members that look, feel, and perform amazing, and never question what they are supposed to do to be healthy, ever again :)

#EMPOWERTHEPLANET

Alternative Health

Health & Fitness

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Many people are confused, misinformed, or at a minimum uncertain about what to do to be truly healthy. We bring clarity to the confusion by empowering people with education on our foundations for health including real food (body), setting circadian rhythms (sleep), meditation & mindfulness (mind), grounding & outdoors (nature), natural movement (fitness), simplicity & elegance (minimalism), natural solutions (toxicity), and cultivating community (synergy). We build confident, empowered, happy, vibrant members that look, feel, and perform amazing, and never question what they are supposed to do to be healthy, ever again :) #EMPOWERTHEPLANET

Many people are confused, misinformed, or at a minimum uncertain about what to do to be truly healthy.   

We bring clarity to the confusion by empowering people with education on our foundations for health including real food (body), setting circadian rhythms (sleep), meditation &amp; mindfulness (mind), grounding &amp; outdoors (nature), natural movement (fitness), simplicity &amp; elegance (minimalism), natural solutions (toxicity), and cultivating community (synergy).

We build confident, empowered, happy, vibrant members that look, feel, and perform amazing, and never question what they are supposed to do to be healthy, ever again :)

#EMPOWERTHEPLANET

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33 | understanding what's happening and why we meditate :)

33 | understanding what's happening and why we meditate :)