In this episode we dive into the world of mindfulness and movement with Addie DeHilster, a mindfulness meditation teacher and movement specialist. For over 25 years, Addie has relied on these practices to navigate the ever-changing seasons of life. From her early days as a college student in a high-pressure performance environment to her role as a teacher helping others access the benefits of embodied mindfulness, Addie’s journey is a testament to the power of connecting body and mind.

Tune in as Addie shares:

• How yoga became a lifeline during a stressful season in college, introducing her to a deeper connection with her body.
• Why movement is a crucial gateway to unlocking the benefits of meditation, especially for those who struggle to sit still.
• The transformative impact of Feldenkrais, a slow and exploratory movement practice that helps release tension patterns and integrate emotions.
• How past experiences are stored in the body and how mindfulness can help us engage with them in a new way.
• Tips for incorporating simple movement practices into daily life to enhance emotional awareness and well-being.

Whether you’re a seasoned practitioner or just curious about the intersection of movement and mindfulness, this episode will inspire you to explore the profound wisdom held within your own body.

Resources:

CherieLindberg.com

ElevatedLifeAcademy.com

You can connect with Addie and access through the following platforms:

Website: https://movedtomeditate.yoga/

Facebook: https://www.facebook.com/addie.dehilster/

Instagram: https://www.instagram.com/addie_movedtomeditate/

LinkedIn: https://www.linkedin.com/in/addie-dehilster-9866437/

Insight Timer: https://insighttimer.com/addie_dehilster