Introducing my new Podcast Series called "WAIT A MINUTE" basically this series will be like voice memoing with your best friend random thoughts, rants, ideas, hot takes, and tips and all episodes will be short and sweet, 2-6 minutes each.

On this episode Mindy shares with you real quick about the two different accountability groups she is doing right now. One is fitness, nutrition, and wellness focused and the other group is focused on habits, rituals, and routines (morning routine and nightly routines). She breaks down her plan for the next 60 days that includes strength training, zone 2 cardio, and basic simple nutrition to prep for summer. She also explains how she just now launched a community she is creating to help others stay accountable to their routines and habits. Links for both below or as always, Mindy LOVES hearing from you so shoot her a DM over on Instagram and you can chat more with her there about this. 

Also if you ever want to work with Mindy go to :

www.MindyWender.com to review her different packages she offers for mentorship in wellness, life and mindset, business, or marketing. 

INVITE TO Routines + Habits Accountability Group: https://www.facebook.com/groups/387884320716243/

INVITE to working with me in Wellness + Fitness: ww.MindyWender.com

Get your Hyper Focus Journal: http://hyperfocusmentor.com