Something shifts in me every fall — it’s like my soul wakes up. I’m not talking about pumpkin spice or Halloween. I’m talking about the season that changed everything for me. When I was broke, a single mom, and determined to give my son a Christmas we’d both remember… I made one decision that completely rerouted my life.

In this episode, I’m sharing the story of how “separation season” became my favorite time of year — the time I plant seeds, show up when others slow down, and watch the harvest unfold months later. Whether you’re building a business, working on your health, or rebuilding your faith, this is your reminder that what you sow now determines the harvest later.

Tune in for a real, faith-filled talk about discipline, momentum, and trusting God in the planting season.

In this episode, Mindy gets real about the moment everything shifted...when she realized that no one was coming to save her. As a mom, a business owner, and someone walking through the ups and downs of raising kids with special needs, she learned that waiting for someone else to fix things only keeps you stuck.

You’ll hear how taking radical ownership can change your mindset, your health, and even your family’s future. Mindy shares practical ways to stop playing small, take control of your daily habits, and walk in the purpose God called you to... even when life feels heavy.

Whether you’re trying to improve your wellness, build a business, or create peace in your home, this episode is a wake-up call to stop waiting… and start moving.

Keywords:

Warning: this one’s for the girlies. So sorry, dudes — you might want to sit this one out.

In this episode, I’m spilling ALL the TMI tea about my cycle, hormones, and the journey I’ve been on over the last year to figure out what the heck was going on with my body. Because trust me — it’s been a ride.

Here’s the truth:

Everyone kept telling me it was just part of getting older or perimenopause, but I wasn’t willing to just accept that.

Then in October, I had a major decision to make — and after lots of prayer and research, I found a company called Hugh & Grace. I started their Routine Supplement Bundle for general health benefits — electrolytes, probiotics, collagen, gentle detox — and I had no idea what was about to happen.

Within 30 days, my cycle was back to normal. No mood swings. No PMS. No bloat. No red flags. I was literally in shock. And the best part?

I feel like me again.

If you’ve been struggling with your cycle, your mood, your energy, your hormones — this episode is for you.

Let’s stop normalizing feeling like garbage and start talking about what actually helps.

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USE DISCOUNT CODE: HELLO10 

Ready for story time :) 

In today’s episode, I’m giving you a little behind-the-scenes life update—what I’ve been up to, what I’ve been testing, and what I’ve finally decided.

Over the past few months, I’ve been trying out several different fitness platforms—testing them, comparing them, even being offered affiliate deals by a few. But guess what? The platform I ultimately chose is the one that didn’t offer me a deal… because it was the one that truly aligned with ME.

🎧 Want to know which fitness platform I picked and why?

I also talk about Elevate, the 6-week wellness reset I created that’s now open for enrollment. It pairs perfectly with the fitness platform I chose, and it’s changing lives in the best way.

✨ Curious about Elevate?

Then I dive into something that’s been on my heart lately: how our brains are wired to prove our thoughts right. It’s how God designed us—and it’s powerful. Whether your thoughts are positive or negative, your brain will go find evidence to make them true. (Yep… even the toxic ones.)

I share a few real-life stories and explain the science behind it—specifically your Reticular Activating System (RAS)—and how you can train your brain to work for you, not against you.

Whether you’re on a fitness journey, a faith journey, or just trying to rewire your mindset, this episode is for you.

👇 Tap play, then check the links below:

Hey, gorgeous friends! 🌟

Welcome back to another episode of "Obsessed or Not Interested"! Today, I’m diving deep into my latest obsession: electrolytes. I’m breaking down all the hype surrounding these little powerhouses and why they’ve become a game-changer for my wellness routine.

In this episode, I’ll explain what electrolytes are and why they’re crucial for our bodies. From keeping us hydrated to supporting our skin and overall wellness, electrolytes play a vital role in how we feel every day. But here's the kicker—it's super important to choose the right brand and product!

I’ll share the specifics on the electrolyte product I’m obsessed with and why it stands out from the rest. It’s not just about hydration; this gem packs four supplements in one! 🤩 We’re talking electrolytes, pre-probiotics, glutathione (the master antioxidant—hello detox!), and magnesium! This combination is fantastic for energy, skin health, gut health, and detoxification. It’s like having all your wellness needs wrapped up in one non-toxic package.

Plus, I’ll dive into why this product is third-party tested and hormone supportive, making it suitable for everyone—men, women, and even our kiddos! Did I mention there are no dyes, no sugar, and definitely no junk? 🙌

We’ll also chat about how electrolytes can be your best friend for those hangover days (because, let’s be real, we’ve all been there!). 

Links & Resources:

https://shop1.hughandgrace.com/#/shop/detail/HDRTPCHS01/from/A67466

Discount Code:Use code HELLO10 for exclusive savings!

Thanks for tuning in, and I can’t wait to hear your thoughts on electrolytes! Are you obsessed or not interested? Let’s connect and chat about it!

Until next time, stay hydrated and fabulous! 💖

In this episode of the "Obsessed or Not Interested" podcast, host Mindy Wender-Querio delves into her fascination with "The Telepathy Tapes," a podcast exploring the idea that non-verbal children on the autism spectrum may possess mind-reading abilities. Mindy shares her personal experiences with her daughter, Lily, who is also on the spectrum, and discusses the unique bond they share. She highlights the importance of community and support for parents of children with autism, encouraging open conversations and perseverance. Mindy invites listeners to explore "The Telepathy Tapes" and engage with her on social media.

Follow Mindy 

www.instagram.com/Mindywender

Website:

www.MindyWender.com

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In this empowering episode of Obsessed or Not Interested, we dive deep into Mel Robbins' "Let Them" theory, exploring how focusing on what we can control—our actions, thoughts, and emotions—can transform our lives. We'll discuss the importance of stepping outside your comfort zone, overcoming the fear of judgment, and pursuing your passions unabated by the opinions of others. 

Join me as I encourage you to let go of the negativity that comes from worrying about what others think. The people who judge you don’t pay your bills, don’t provide your freedom, and certainly don’t live your life. It’s time to prioritize your journey, embrace your individuality, and live authentically. Whether you're starting a new business, embarking on a health journey, or simply trying to break free from societal expectations, this episode will empower you to reclaim your narrative and focus on what truly matters—YOU. Tune in and discover how to let them be them while you shine bright in your own life!

In this 15-minute episode, I share my final thoughts on the recent decisions made by Beachbody, which left their network of distributors feeling blindsided. I draw a powerful comparison to a toxic relationship, where one is caught off guard by divorce papers, only to be presented with a new proposal that feels disingenuous. The shift feels like being offered a "friends with benefits" scenario rather than a genuine partnership.

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RISE Community Info: CLICK HERE 

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For More info : mindywender.com 

Email: [email protected] 

Ways to Work with Me: 

www.mindywender.com

www.hyperfocusmentor.com 

Hyper Focus Journal 

Mindset 101 EBook

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If you enjoyed this episode please share with a friend and leave a rating & review. I love reading them to know what episodes are your favorite and it helps get the podcast so much!

About the Rise Community: 

The Rise community is an empowering wellness experience designed to support individuals on their journey to holistic health. We focus on fostering a growth mindset, embracing movement, and providing tailored meal plans that nourish both the body and soul. Our faith-based approach encourages deep connections among members, creating a supportive environment where everyone can thrive. We also prioritize non-toxic living, discussing hormone healing and advocating for tested supplements from Hugh and Grace to enhance overall well-being. Join us as we elevate our wellness journey together!

Episode Summary:

LINK for LIVE call on What's Next: 

When: Wednesday Oct 15th at 6pmCST/7pmEST 

Where: https://us02web.zoom.us/j/2071039967?omn=86763057831

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Thank you for listening, and let’s embrace this new chapter together!