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64. How I hacked My Cycles, Balanced my Hormones, And Finally Felt Like Me Again! (sorry this ones for the girlies only)
Warning: this one’s for the girlies. So sorry, dudes — you might want to sit this one out.
In this episode, I’m spilling ALL the TMI tea about my cycle, hormones, and the journey I’ve been on over the last year to figure out what the heck was going on with my body. Because trust me — it’s been a ride.
Here’s the truth:
For over a year, I was bloated for 10+ days a month (literally looked 5 months pregnant), moody, exhausted, and dealing with heavy, painful, extended cycles that were nothing like what I was used to. I was doing all the things — working with a natural doctor, taking 7–10 supplements daily, tracking blood work, staying consistent… and still? No results. Zero. Month after month.
Everyone kept telling me it was just part of getting older or perimenopause, but I wasn’t willing to just accept that.
Then in October, I had a major decision to make — and after lots of prayer and research, I found a company called Hugh & Grace. I started their Routine Supplement Bundle for general health benefits — electrolytes, probiotics, collagen, gentle detox — and I had no idea what was about to happen.
Within 30 days, my cycle was back to normal. No mood swings. No PMS. No bloat. No red flags. I was literally in shock. And the best part?
It wasn’t just a one-time fluke. Month after month after month… my body stayed in balance.
I feel like me again.
Clear mind. Energy back. Better digestion. No more weight loss resistance.
And now? I’m shouting it from the rooftops because I know so many women need to hear this.
If you’ve been struggling with your cycle, your mood, your energy, your hormones — this episode is for you.
Let’s stop normalizing feeling like garbage and start talking about what actually helps.
Mentioned in this episode:
→ The Routine Supplement Bundle (Hydrate Detox, Morning Supplement, and Collagen Peptides)
→ Why third-party testing and non-toxic ingredients matter
→ How I knew my body was finally back in balance
→ Where to grab the supplements if you’re ready to feel like YOU again
Want more info?
Click here for: https://shop1.hughandgrace.com/#/shop/detail/CLLGNHYDRTAMSUP01OG/from/A67466
USE DISCOUNT CODE: HELLO10
or DM me on Instagram @mindywender — I’d love to chat with you one-on-one.
View all episodes
By Mindy Wender-Querio | Lifestyle + Wellness + Personal Growth
5
2727 ratings
Warning: this one’s for the girlies. So sorry, dudes — you might want to sit this one out.
In this episode, I’m spilling ALL the TMI tea about my cycle, hormones, and the journey I’ve been on over the last year to figure out what the heck was going on with my body. Because trust me — it’s been a ride.
Here’s the truth:
For over a year, I was bloated for 10+ days a month (literally looked 5 months pregnant), moody, exhausted, and dealing with heavy, painful, extended cycles that were nothing like what I was used to. I was doing all the things — working with a natural doctor, taking 7–10 supplements daily, tracking blood work, staying consistent… and still? No results. Zero. Month after month.
Everyone kept telling me it was just part of getting older or perimenopause, but I wasn’t willing to just accept that.
Then in October, I had a major decision to make — and after lots of prayer and research, I found a company called Hugh & Grace. I started their Routine Supplement Bundle for general health benefits — electrolytes, probiotics, collagen, gentle detox — and I had no idea what was about to happen.
Within 30 days, my cycle was back to normal. No mood swings. No PMS. No bloat. No red flags. I was literally in shock. And the best part?
It wasn’t just a one-time fluke. Month after month after month… my body stayed in balance.
I feel like me again.
Clear mind. Energy back. Better digestion. No more weight loss resistance.
And now? I’m shouting it from the rooftops because I know so many women need to hear this.
If you’ve been struggling with your cycle, your mood, your energy, your hormones — this episode is for you.
Let’s stop normalizing feeling like garbage and start talking about what actually helps.
Mentioned in this episode:
→ The Routine Supplement Bundle (Hydrate Detox, Morning Supplement, and Collagen Peptides)
→ Why third-party testing and non-toxic ingredients matter
→ How I knew my body was finally back in balance
→ Where to grab the supplements if you’re ready to feel like YOU again
Want more info?
Click here for: https://shop1.hughandgrace.com/#/shop/detail/CLLGNHYDRTAMSUP01OG/from/A67466
USE DISCOUNT CODE: HELLO10
or DM me on Instagram @mindywender — I’d love to chat with you one-on-one.
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