Obsessed or Not Interested

In this episode of Obsessed or Not Interested Podcast, I'm diving into some really cool strategies for staying resilient when tough times hit. I'm going to chat about how knowing yourself really well, the kind of environment you're in, and having solid routines can make a huge difference in bouncing back. I'm a big believer in turning negative feedback into something we can use to grow, and I'll share how making bold moves can really kickstart your motivation.

Plus, I'm going to open up about how powerful gratitude can be, and how worship music, prayer, and leaning on God have been super helpful for me. I'm all about keeping it real, staying hopeful, and remembering how awesome positive vibes can be when you're working through life's challenges. 

Ways to Work with Me: 

www.mindywender.com

www.hyperfocusmentor.com

How to Change Your Mindset - Free EBook

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@mindywender | @obsessedornotinterested

Episode Outline: 

• Operating as Your Best Self (00:02:16) 

If you enjoyed this episode please share with a friend and leave a rating & review. I love reading them to know what episodes are your favorite and it helps get the podcast so much!

This is such a great episode, I just had the most amazing chat with Andrea Crowder on my podcast. Let me tell you, Andrea's story is nothing short of incredible. I have heard about her wild days as a teen mom, her struggles with drugs and stripping, and the spiritual awakening that totally turned her life around so many times and her story never gets old and is always inspiring! 

Andrea is a powerhouse who's built a super successful network marketing business from the ground up. And that's not all—she's out creating a global brand, amazing digital offers, and coaching an amazing roster of private clients.  We really got into the nitty-gritty of why being real and authentic matters, how to build a community that supports you, and the journey of personal growth.

Wrapping up, I just want to say a huge thanks to you for tuning in. Get in touch, join the conversation, and let's keep this community vibe going strong. I'm so grateful for your support and can't wait to hear from you!

Ways to Work with Me: 

www.mindywender.com

www.hyperfocusmentor.com

Follow on Instagram

@mindywender | @obsessedornotinterested

Episode Outline: 

• Andrea's Story - Team Pregnancy, Stripper, House Fire, Divorce to Building Her Empire (00:01:05)

Connect with Andrea Crowder: 

Follow Andrea on Instagram

THE UNRULE/Y ENTREPRENEUR PODCAST 

Community Masterclass 

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15 Minute Launch Coach

If you enjoyed this episode please share with a friend and leave a rating & review. I love reading them to know what episodes are your favorite and it helps get the podcast so much!

Introducing my new Podcast Series called "WAIT A MINUTE"  basically this series will be like voice memoing with your best friend random thoughts, rants, ideas,  and tips and all episodes will be short and sweet, 2-6 minutes each.

On this weeks Obsessed or Not Interested mini episode , Mindy get vulnerable and opens up about a big mistake she made after divorce. She explains about how she felt a lot of guilt and shame post divorce regarding her faith and she felt that God had left her. As a Christian woman going through divorce things can be very challenging but this tip may be the ONE THING that could help you as you navigate through this journey or any hard time you may be experiencing. 

If this helped you PLEASE share and make sure you follow the show to get notified for all the episodes that we release Tuesday and Friday. 

If you know mindset is holding you back, join the FOUNDATIONS course!

Ways to Work with Me: 

www.mindywender.com

www.hyperfocusmentor.com

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House Fire Episode

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@mindywender | @obsessedornotinterested

If you enjoyed this episode please share with a friend and leave a rating & review. I love reading them to know what episodes are your favorite and it helps get the podcast so much!

In this episode of Obsessed or Not Interested Podcast I am talking to you about cultivating a Lucky Girl Mindset. Where I share the power of gratitude and the importance of cherishing life's small moments. I talk about how beginning each day with a positive attitude prepared me for some of my most challenging situations and how it can shape our reality. 

Through my own stories, I hope it helps you adopt a positive mindset that can turn challenges into opportunities, promoting a life perspective where events happen for our benefit, not against us. My goal is to encourage you to embrace a grateful and optimistic outlook to lead a more joyful and satisfying life while sharing with you the practical ways I have woven this into my routines so I start and end my day with mindset work. 

Episode Outline: 

• Lucky Girl Mindset (00:01:04) 

If you know mindset is holding you back, join the FOUNDATIONS course!

Ways to Work with Me: 

www.mindywender.com

www.hyperfocusmentor.com

Get Your Journal Here

House Fire Episode

Follow on Instagram

@mindywender | @obsessedornotinterested

If you enjoyed this episode please share with a friend and leave a rating & review. I love reading them to know what episodes are your favorite and it helps get the podcast so much!

Introducing a new Podcast Series called "WAIT A MINUTE"  basically this series will be like voice memoing with your best friend random thoughts, rants, ideas,  and tips and all episodes will be short and sweet, 2-6 minutes each.

On this weeks WAIT A MINUTE episode Mindy Wender-Querio talks about the #1 most common mistake that people make (herself included) when setting and achieving their goals. This is a mistake made because we are all human and it's so basic and something that is easy to do but also easy not to do so that's why when we do skip this step we think "no biggie" but compounded over time, skipping this step makes such a massive impact on achieving your goals. 

I hope this helps and could love to hear more from you so head over to my instagram page @ObsessedOrNotInterested and @MindyWender 

Get Your Hyper Focus Journal Here!

Ways to Work with Me: 

Follow Me on Instagram

Follow the Podcast on Instagram

www.mindywender.com

www.hyperfocusmentor.com

In this episode of Obsessed or Not Interested, I brought on an expert guest to talk about lymphatic drainage. I know we both have seen this talked about on social media and I ask her all about the trends we are hearing and seeing, you are going to love this conversation. Abby Maleport is a LANA certified lymphedema therapist, licensed massage therapist, physical therapist assistant and certified personal trainer. 

She walked me through how this super gentle technique can help with detoxing, boosting your immune system, and just making you feel great overall.We also got into the cool tool she invented, the lymph motion mitt, and we talk about those trendy ones like facial rollers and gua sha. Abby stressed how important it is to use these tools the right way if you want to see results. 

Plus, we chatted about how often you should get a lymphatic drainage massage, busted some myths, and I could really tell that Abby is super passionate about helping people with this. She gave some super helpful tips and even invited everyone to hit her up for more info. 

Get Your Hyper Focus Journal Here!

Ways to Work with Me: 

Follow Me on Instagram

Follow the Podcast on Instagram

www.mindywender.com

www.hyperfocusmentor.com

Episode Outline: 

• Explanation of lymphatic drainage massage (00:06:09) 

Referenced Resources: 

Follow Abby on Instagram

Lymphatic Massage Mit

Booking with Abby

If you enjoyed this episode please share with a friend and leave a rating & review. I love reading them to know what episodes are your favorite and it helps get the podcast so much!

Introducing my new Podcast Series called "WAIT A MINUTE"  basically this series will be like voice memoing with your best friend random thoughts, rants, ideas, and tips and all episodes will be short and sweet, 2-6 minutes each.

On this episode of WAIT A MINUTE , Mindy talks about the importance of self awareness especially when we are feeling an icky feeling or feeling annoyed about what someone else is doing in their own life. This could be because you are feeling insecure about something in your own life so that's when we can have self awareness to look inward and work on ourselves. 

Hope you enjoy and we would LOVE to hear your feedback. Make sure to rate and review the show and follow over on instagram.

Podcast Instagram @ObsessedorNotInterested

Foundation Course for your mindset! 

Ways to Work with Me: 

Follow Me on Instagram

Follow the Podcast on Instagram

www.mindywender.com

www.hyperfocusmentor.com

"How could I be jealous of something that God is doing that is amazing and beautiful in somebody else's life? If it's a win for that person and it's a testimony to God, it's a win for you, it's a win for God, it's a win for her, it's a win for everybody."

In this episode of Obsessed or Not Interested I want to talk to you about jealousy and envy. As someone who does not struggle with this I wanted to share my perspective on it to help empower you to stay focused on your own path and don’t compare your life to someone else’s. I know with social media it is easy to compare where you are at in life or what you do/don’t have compared to others. I truly want you to celebrate the success of others and have an abundant mindset! 

Foundation Course for your mindset! 

Ways to Work with Me: 

Follow Me on Instagram

Follow the Podcast on Instagram

www.mindywender.com

www.hyperfocusmentor.com

Episode Outline: 

• Recognizing Jealousy (00:02:02) 

If you enjoyed this episode please share with a friend and leave a rating & review. I love reading them to know what episodes are your favorite and it helps get the podcast so much! 

In this episode of Obsessed or Not Interested, I have a heart-to-heart with Jamie Scrimgeour, a life coach and the brains behind the Kick-Ass Stepmom Podcast and blog. We dive deep into the complex world of stepfamily relationships, the hurdles of co-parenting, and why empathy & setting clear boundaries are so crucial. Jamie gives some solid advice to fellow stepmoms on how to handle high-conflict ex-partners and stresses the importance of keeping the lines of communication wide open. We also touch on how vital it is for husbands to support their new partners, and we navigate the tricky waters of being at events with an ex-spouse. 

Jamie points out some great resources for stepmoms, highlighting how crucial it is to have a network of support and personalized help. We wrap up the episode with a focus on keeping the peace and steering clear of unnecessary drama.

Snag The Hyper Focus Journal on Sale!

Ways to Work with Me: 

Follow Me on Instagram

Follow the Podcast on Instagram

www.mindywender.com

www.hyperfocusmentor.com

Episode Outline: 

• Jamie's Journey into Stepfamily Dynamics (00:03:48) 

Connect with Jamie THE KICK-ASS STEPMOM: 

Follow Jamie on Instagram

The Kick-Ass Stepmom Podcast

Free EBook

Jamie's Coaching + Mentorship

Introducing my new Podcast Series called "WAIT A MINUTE" basically this series will be like voice memoing with your best friend random thoughts, rants, ideas, hot takes, and tips and all episodes will be short and sweet, 2-6 minutes each.

On this episode Mindy shares with you real quick about the two different accountability groups she is doing right now. One is fitness, nutrition, and wellness focused and the other group is focused on habits, rituals, and routines (morning routine and nightly routines). She breaks down her plan for the next 60 days that includes strength training, zone 2 cardio, and basic simple nutrition to prep for summer. She also explains how she just now launched a community she is creating to help others stay accountable to their routines and habits. Links for both below or as always, Mindy LOVES hearing from you so shoot her a DM over on Instagram and you can chat more with her there about this. 

Also if you ever want to work with Mindy go to :

www.MindyWender.com to review her different packages she offers for mentorship in wellness, life and mindset, business, or marketing. 

INVITE TO Routines + Habits Accountability Group: https://www.facebook.com/groups/387884320716243/

INVITE to working with me in Wellness + Fitness: ww.MindyWender.com

Get your Hyper Focus Journal: http://hyperfocusmentor.com