Obsessed or Not Interested

Hey, gorgeous friends! 🌟

Welcome back to another episode of "Obsessed or Not Interested"! Today, I’m diving deep into my latest obsession: electrolytes. I’m breaking down all the hype surrounding these little powerhouses and why they’ve become a game-changer for my wellness routine.

In this episode, I’ll explain what electrolytes are and why they’re crucial for our bodies. From keeping us hydrated to supporting our skin and overall wellness, electrolytes play a vital role in how we feel every day. But here's the kicker—it's super important to choose the right brand and product!

I’ll share the specifics on the electrolyte product I’m obsessed with and why it stands out from the rest. It’s not just about hydration; this gem packs four supplements in one! 🤩 We’re talking electrolytes, pre-probiotics, glutathione (the master antioxidant—hello detox!), and magnesium! This combination is fantastic for energy, skin health, gut health, and detoxification. It’s like having all your wellness needs wrapped up in one non-toxic package.

Plus, I’ll dive into why this product is third-party tested and hormone supportive, making it suitable for everyone—men, women, and even our kiddos! Did I mention there are no dyes, no sugar, and definitely no junk? 🙌

We’ll also chat about how electrolytes can be your best friend for those hangover days (because, let’s be real, we’ve all been there!). 

Links & Resources:

https://shop1.hughandgrace.com/#/shop/detail/HDRTPCHS01/from/A67466

Discount Code:Use code HELLO10 for exclusive savings!

Thanks for tuning in, and I can’t wait to hear your thoughts on electrolytes! Are you obsessed or not interested? Let’s connect and chat about it!

Until next time, stay hydrated and fabulous! 💖

In this episode of the "Obsessed or Not Interested" podcast, host Mindy Wender-Querio delves into her fascination with "The Telepathy Tapes," a podcast exploring the idea that non-verbal children on the autism spectrum may possess mind-reading abilities. Mindy shares her personal experiences with her daughter, Lily, who is also on the spectrum, and discusses the unique bond they share. She highlights the importance of community and support for parents of children with autism, encouraging open conversations and perseverance. Mindy invites listeners to explore "The Telepathy Tapes" and engage with her on social media.

Follow Mindy 

www.instagram.com/Mindywender

Website:

www.MindyWender.com

Facebook:

www.facebook.com/MindyWender

Tools and Resources

Social Media Links

In this empowering episode of Obsessed or Not Interested, we dive deep into Mel Robbins' "Let Them" theory, exploring how focusing on what we can control—our actions, thoughts, and emotions—can transform our lives. We'll discuss the importance of stepping outside your comfort zone, overcoming the fear of judgment, and pursuing your passions unabated by the opinions of others. 

Join me as I encourage you to let go of the negativity that comes from worrying about what others think. The people who judge you don’t pay your bills, don’t provide your freedom, and certainly don’t live your life. It’s time to prioritize your journey, embrace your individuality, and live authentically. Whether you're starting a new business, embarking on a health journey, or simply trying to break free from societal expectations, this episode will empower you to reclaim your narrative and focus on what truly matters—YOU. Tune in and discover how to let them be them while you shine bright in your own life!

In this 15-minute episode, I share my final thoughts on the recent decisions made by Beachbody, which left their network of distributors feeling blindsided. I draw a powerful comparison to a toxic relationship, where one is caught off guard by divorce papers, only to be presented with a new proposal that feels disingenuous. The shift feels like being offered a "friends with benefits" scenario rather than a genuine partnership.

Key Topics Discussed:

Keywords:

Call to Action:  

RISE Community Info: CLICK HERE 

More details on Rise below..

DM me @MindyWender

For More info : mindywender.com 

Email: [email protected] 

Ways to Work with Me: 

www.mindywender.com

www.hyperfocusmentor.com 

Hyper Focus Journal 

Mindset 101 EBook

Follow on Instagram

@mindywender | @obsessedornotinterested

If you enjoyed this episode please share with a friend and leave a rating & review. I love reading them to know what episodes are your favorite and it helps get the podcast so much!

About the Rise Community: 

The Rise community is an empowering wellness experience designed to support individuals on their journey to holistic health. We focus on fostering a growth mindset, embracing movement, and providing tailored meal plans that nourish both the body and soul. Our faith-based approach encourages deep connections among members, creating a supportive environment where everyone can thrive. We also prioritize non-toxic living, discussing hormone healing and advocating for tested supplements from Hugh and Grace to enhance overall well-being. Join us as we elevate our wellness journey together!

Episode Summary:

LINK for LIVE call on What's Next: 

When: Wednesday Oct 15th at 6pmCST/7pmEST 

Where: https://us02web.zoom.us/j/2071039967?omn=86763057831

Key Takeaways:

How You Can Share:

Stay Connected:

Thank you for listening, and let’s embrace this new chapter together!

Episode Summary:

LINK for LIVE call on What's Next: 

When: Wednesday Oct 15th at 6pmCST/7pmEST 

Where: https://us02web.zoom.us/j/2071039967?omn=86763057831

Key Takeaways:

How You Can Share:

Stay Connected:

Thank you for listening, and let’s embrace this new chapter together!

Introduction to the Podcast (00:00:03)

Break from Podcasting (00:01:11)

Joining Beachbody (00:01:30)

Realization of Change Needed (00:02:11)

Building Community (00:03:04)

Transition to Coaching (00:04:59)

Overcoming Insecurities (00:06:06)

Commitment to Helping Others (00:07:00)

Belief in Beachbody's Mission (00:08:00)

Changes in Company Dynamics (00:09:06)

Feeling of Disconnect (00:10:52)

Difficult Times (00:13:28)

House Fire and Rebuilding (00:15:26)

New Coaching Initiatives (00:16:28)

Company Growing Pains (00:18:22)

Manipulation and Deception (00:19:19)

The Mission Statement (00:20:11)

Signs of Change (00:22:14)

Personal Challenges (00:23:05)

Crisis of Confidence (00:25:36)

Shocking News (00:26:35)

Feeling Responsible (00:29:50)

Grieving a Loss (00:30:51)

Reflecting on the Past (00:32:02)

Navigating the Future (00:36:41)

Decision-Making Process (00:40:33)

Connection with the CEO (00:41:12)

Focus on Health Products (00:42:20)

Massive Impact Vision (00:43:22)

Community Engagement (00:44:25)

Podcast Future Plans (00:45:23)

Closing Remarks (00:46:14)

In this episode of Obsessed or Not Interested, I share my excitement about turning 40! After a busy period of raising children and building a business, I'm back to enjoying my special day. How do you feel about birthdays? I share my upcoming birthday plans, including a trip to Nashville with friends, exploring wineries, and my favorite thing - room service.

Join me as I talk about age, my birthday outfits, and how I believe birthdays should always be fun!

Follow the Nashville fun on @mindywender on Instagram!

If you enjoyed this episode please share with a friend and leave a rating & review. I love reading them to know what episodes are your favorite and it helps get the podcast so much!

In this episode of Obsessed or Not Interested, we are continuing with the hyper focused series on ADD/ADHD. If you have not listened to the first two in this series go back to episodes 54 and episode 53. This episode is where I share my personal journey with ADHD, talking about the coping mechanisms and 10 tips that will help you navigate daily struggles. I emphasize the importance of understanding ADHD as a different brain function, not a flaw. 

I introduce practical strategies like using a hyper-focused journal, setting reminders, and creating structured routines. My doctor from the Amen Clinic in Chicago provides insights into my brain scan results and treatment plan. I also highlight the significance of sleep and offer tips for maintaining focus and organization, making this episode a valuable resource for anyone managing ADHD.

Ways to Work with Me: 

www.mindywender.com

www.hyperfocusmentor.com 

Hyper Focus Journal 

Mindset 101 EBook

Follow on Instagram

@mindywender | @obsessedornotinterested

Referenced Resources: 

Seeking Health - Magnesium Plus Supplement

Morning Routine Episode

Pet Peeves Episode with My Best Friend

If you enjoyed this episode please share with a friend and leave a rating & review. I love reading them to know what episodes are your favorite and it helps get the podcast so much!

In this episode of a series I am doing on ADD & ADHD, I explore the seven different types of ADHD, based on information from the Amen Clinic, where I received my brain scan. I discuss my personal experiences and the comprehensive approach used by the Amen Clinic, which includes a SPEC scan to look directly at the brain. 

I detail the symptoms and treatment protocols for each type of ADD: Classic, Inattentive, Over-focused, Temporal Lobe, Limbic, Ring of Fire, and Anxious ADD. Treatments range from medications like Ritalin and Adderall for some types to dietary supplements, exercise, and lifestyle changes for others. I also share audio from my diagnostic appointment, emphasizing the importance of identifying the correct type of ADD for effective treatment.

Ways to Work with Me: 

www.mindywender.com

www.hyperfocusmentor.com 

Hyper Focus Journal 

Follow on Instagram

@mindywender | @obsessedornotinterested

Referenced Resources:

53. Hyper Focused on ADD & ADHD (part 1) 

Dr. Amen’s Clinics Website 

Healing ADD by Dr. Daniel Amen

If you enjoyed this episode please share with a friend and leave a rating & review. I love reading them to know what episodes are your favorite and it helps get the podcast so much!

In this episode of Obsessed or Not Interested we are kicking off a special series hyper focused on ADHD and ADD. Let's start with sharing my personal journey with ADHD, diving into its symptoms and types. I reveal my late diagnosis at 38 and talk about how my daughter Lily, who has autism, has deeply influenced my understanding of ADHD. 

Then I talk about 6 symptoms of ADD/ADHD which are so good to know because the upcoming lessons on coping will be super helpful to know about. 

Ways to Work with Me: 

www.mindywender.com

www.hyperfocusmentor.com 

Hyper Focus Journal 

Follow on Instagram

@mindywender | @obsessedornotinterested

Episode Outline: 

• Realization about ADHD (00:02:22) .

If you enjoyed this episode please share with a friend and leave a rating & review. I love reading them to know what episodes are your favorite and it helps get the podcast so much!