In today’s episode, I’m giving you a little behind-the-scenes life update—what I’ve been up to, what I’ve been testing, and what I’ve finally decided.

Over the past few months, I’ve been trying out several different fitness platforms—testing them, comparing them, even being offered affiliate deals by a few. But guess what? The platform I ultimately chose is the one that didn’t offer me a deal… because it was the one that truly aligned with ME.

🎧 Want to know which fitness platform I picked and why?

I also talk about Elevate, the 6-week wellness reset I created that’s now open for enrollment. It pairs perfectly with the fitness platform I chose, and it’s changing lives in the best way.

✨ Curious about Elevate?

Then I dive into something that’s been on my heart lately: how our brains are wired to prove our thoughts right. It’s how God designed us—and it’s powerful. Whether your thoughts are positive or negative, your brain will go find evidence to make them true. (Yep… even the toxic ones.)

I share a few real-life stories and explain the science behind it—specifically your Reticular Activating System (RAS)—and how you can train your brain to work for you, not against you.

Whether you’re on a fitness journey, a faith journey, or just trying to rewire your mindset, this episode is for you.

👇 Tap play, then check the links below: