The first in a series on grief, in this episode, your host shares personal experiences with grief and provides explanations for 4 types of grief.

If you are struggling, please accept support from these resources or reach out to a therapist or medical doctor.

The National Alliance on Mental Illness

https://www.nami.org/

Call 1-800-950-6264

Text 62640

Text or Call 988

It's all confidential and available 24/7

Crisis Text Line

https://www.crisistextline.org/

Text HOME or HOLA to 741741 for FREE, confidential help over text in English or Spanish.

It is available 24/7.