Stefan Sanderson is the Scottish Super Welterweight Champion since 2014. He also works alongside his professional boxing career as a boxing trainer taking clients as a boxing trainer and conditioning coach. Stefan joins Caroline & Keith to discuss his career as a boxer and the type of discipline it takes to become a champion and maintain his unbeaten record.

In this episode we discuss mindset, discipline, diet and weight cutting as well as what it takes to juggle a professional boxing career and his part time passion of coaching.

We hope you enjoy.