A Life Of Education

Joe Vaughan is back this week with his colleagues David & Jon as they share their own experiences with plant medicine and tell us how it changed their lives and lead them to creating Thank You Plant Medicine, an organisation established to raise global awareness about the benefits of entheogenic plant medicines.

Thanks to David, Jon and Joe for sharing their experiences with us and their continued efforts to spread awareness of the benefits of plant medicine and keep the momentum going with scientific conversations about the research from places like John Hopkins University stating the health benefits of plant medicine for conditions like depression, anxiety, PTSD amongst many more.

Follow their work online here; @thankyouplantmedicine on Instagram thankyouplantmedicine - Facebook thankyouplantmedicine.com

Joe Vaughan is an ordinary guy on an extraordinary mission, to spread awareness of the benefits of plant medicine and keep the momentum going with scientific conversations derived from the research from places like John Hopkins University stating the health benefits of plant medicine for conditions like depression, anxiety, PTSD amongst many more.

Joe is a volunteer from Thank You Plant Medicine, an organisation established to raise global awareness about the benefits of entheogenic plant medicines.

Follow their work online here;

@thankyouplantmedicine on Instagram

thankyouplantmedicine - Facebook

thankyouplantmedicine.com

Dr. Cliff Harvey joins Caroline & Keith for a longer Part 2 conversation -> this time focusing on the magic of mushrooms from a nutritional perspective and the unique benefits on cognition, brain health, immune system that science & the nutrition world is starting to wake up to.

Today Dr. Cliff Harvey talks Keto-myths with Caroline Leon and Keith O'Malley Farrell, one of the first researchers in the world to start focusing on studying the carbohydrate diet spectrum in the late 1990s.

Discussing the low-carb to high carb spectrum Dr. Cliff busts the myths surrounding high fat intake only with keto-dieting, is testing blood ketones an important part of staying ketosis, and "what is keto-flu and who gets it?"

Helen Farmer joins Caroline and Keith to discuss how she's been finding the balance between her family and work life during the social distancing restrictions, how her own confidence has greatly increased during her home workout routines and how she finds being the voice the city listens to every afternoon in such an uncertain time!

Andrew Hallam joins Caroline and Keith during this crazy economic time for more enlightening advice on the wider economic picture how a saving portfolio might be performing at the moment, how to best protect your future savings and what strategy might be the best to action during this uncertain time.

Always a pleasure speaking with Andrew and listening to his wise words of reassuring wisdom.

We hope you enjoy

Our first attempt at an online podcast via Zoom during the Social Distancing restrictions. We discussed all things Mindset with world renowned kettlebell instructor Taco Fleur.

With Taco in Italy, Caroline in Dubai & Keith is Ireland this made for an interesting conversation comparing different experiences and lessons and how Taco has maintained a level of business as usual with his online presence, his Cavemantraining business and kettlebell education courses.

We hope you enjoy!

Lee Grantham is a Top Six Team GB Ultra Marathon Runner based between Chang Mai and Spain, he joined Caroline and Keith while in the UAE running the Abu Dhabi Marathon as training run.

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Lee delves into the psychology of an elite runner and delves into the pressures on athletes to win at all costs and sheds light on different perspectives as to why athletes might cheat.

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We hope you enjoy!

Warrick Mac Nicol is an adventurer and 70.3 Iron Man World Championship Competitor. He is an all round great example of enjoying life and focusing on improving the mind and the body will follow.

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In this episode of the podcast he talks with Caroline and Keith about some of his adventures in South Africa, the Middle East and the contrast between his good day in Iron Man competition and a bad day and how to pick yourself up after the bad day and continue.

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We hope you enjoy!

Ever heard of rolfing and wondered what it is and what . it's good for? In this episode of the A Life Of Education Podcast Liz Terry tell Caroline and Keith everything they need to know about rolfing and about the systematic application of its principles.

We hope you enjoy!