I learned the hard way that I have to defend for myself because not doing so made me a person who always put other feelings before mine. 
 
Register for <a href="https://forms.gle/FAu6Z5Ta1ycMgY6V7">Bari Successful Virtual Meetup</a> exclusively on Zoom
Hit me up on TikTok <a href="https://www.tiktok.com/@bariatricjawn?_t=8VqeJpoZinu&_r=1">@bariatricjawn</a>
Find me on Instagram <a href="https://www.instagram.com/bariatricjawn/">@bariatricjawn</a>
Join my <a href="https://www.facebook.com/groups/3289345448057281/?ref=share_group_link">Facebook Group</a>

I learned the hard way that I have to defend for myself because not doing so made me a person who always put other feelings before mine. Register for Bari Successful Virtual Meetup exclusively on Zoom Hit me up on TikTok @bariatricjawn Find me on Instagram @bariatricjawn Join my Facebook Group

I learned the hard way that I have to defend for myself because not doing so made me a person who always put other feelings before mine.&nbsp;
 
Register for <a href="https://forms.gle/FAu6Z5Ta1ycMgY6V7" rel="noopener noreferrer">Bari Successful Virtual Meetup</a> exclusively on Zoom
Hit me up on TikTok <a href="https://www.tiktok.com/@bariatricjawn?_t=8VqeJpoZinu&amp;_r=1" rel="noopener noreferrer">@bariatricjawn</a>
Find me on Instagram <a href="https://www.instagram.com/bariatricjawn/" rel="noopener noreferrer">@bariatricjawn</a>
Join my <a href="https://www.facebook.com/groups/3289345448057281/?ref=share_group_link" rel="noopener noreferrer">Facebook Group</a>

33. When I Didn’t Defend Myself

Welcome to Bariatric Confessions Podcast!

This show is for anyone who had or thinking about having WLS and want to build consistency, long term success with fitness and nutrition, and not regain post WLS. 

Follow Zipporah Herbert's journey as she process and learns how to navigate life post gastric sleeve surgery.

Inside each episode, Zipporah share's her biggest "a-ha moments" and bariatric confessions with one-hundred percent transparency. Including lessons learned along this journey, adapting a new mindset, outdated beliefs about her relationship with food.

Education

Self-Improvement

Welcome to Bariatric Confessions Podcast! This show is for anyone who had or thinking about having WLS and want to build consistency, long term success with fitness and nutrition, and not regain post WLS. Follow Zipporah Herbert's journey as she process and learns how to navigate life post gastric sleeve surgery. Inside each episode, Zipporah share's her biggest "a-ha moments" and bariatric confessions with one-hundred percent transparency. Including lessons learned along this journey, adapting a new mindset, outdated beliefs about her relationship with food.

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33. When I Didn’t Defend Myself

33. When I Didn’t Defend Myself