Gratitude is a gift. Gratitude is something that we should be able to express on any occasion—no matter how big or small. Especially when you are faced with stressful circumstances or situations as we have seen in this year 2020, it is important to express and practice gratitude. Yes, being grateful in itself is a gift and one to be desired by all. There is a science behind gratitude and what it can do to our brain. There are so many benefits to practicing gratitude and in this episode of the podcast, I will share some gratitude disciplines and practices that I engage in and what it does to your brain, life, mindset and health.