Evolve, Dare and Be You

By Teena Ogbugoh

All things leadership, growth, communication and personal development for today’s woman.

Growth doesn't happen overnight! It is a process that requires daily intentional actions. This growth mindset ... more

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FAQs about Evolve, Dare and Be You:

How many episodes does Evolve, Dare and Be You have?

The podcast currently has 54 episodes available.

Evolve, Dare and Be You episodes:

January 31, 2022 S4.E3 - BREAKING FREE FROM ABUSE TO DISCOVER YOUR PURPOSE
You can create the life you desire at anytime you choose. It takes courage and persistence.

In this episode of our Evolve, Dare to Be You podcast, my guest, Ms. Kimberly Young shares her story with listeners on how she had to break free aftrr three difficult domestic abuse experiences to discover her purpose, passion and calling. She is empowered and now living her dream coaching women going through similar challenges.

Connect with me on social media. You can also schedule a dicovery coaching call here.

You are important and you matter!
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25min
January 24, 2022 S4.E2 - OVERCOMING NORMS THAT SABOTAGE GROWTH
Habits are contagious. How you do one thing is how you do everything!

You have to change your habits and they way you do the things you do in order to make a positive change in your life.

In this episode of our Evolve, Dare to Be You podcast, we have Mr. Jack Brickhouse, a successful author, coach and music composer share his story of purposeful transformation to live a life of joy and authenticity. Our minds are powerful and with intentional action, we can create the future we desire to live a fulfilling life.

Connect with me on social media. You can also schedule a free discovery coaching call here.

You are important and you matter!
...more
33min
January 17, 2022 S4.E1 - Settings Goals for 2022? Be a FUTURIST
At the start of the new year, many people set goals to achieve and make resolutions. Setting goals are good but goals are more successful when they are aligned with your vision and values.

What is your vision? What values are important to you as a person or in your business and organization? I will share 8 tips that will help you not just set goals, but also work your plans to achieve your goals in 2022. Our mindset is important and freeing ourselves from all encumbrances that hold us back from fulfilling our goals is also fundamental to success.

Listen as I share 8 tips to help you set and achieve your goals in 2022.

Connect with me on social media and book a discovery call with me on how I can coach you to succeed in your 2022 goals.
You are important!
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17min
March 15, 2021 S3.E11 UNDERSTANDING YOUR "I AM"NESS
We all desire good things, wealth and success in life. But how much of a desire do you have for what you really want?
Napoleon Hill in his book, Think and Grow Rich dedicates a chapter to talk about desire and how important it is to possess in order to achieve anything worthwhile. He says in the book that, "Desire is start point of all achievement." However, it is not just enough to have desire, it must be a burning and deep desire for that which you truly want. Our mindset is important in knowing what we desire and how we intend to get that which we desire.
In this episode of our podcast, I will share insights on how mindset, affirmations and proclamations influence our desire and what we can achieve.
Connect with me on social media or book a discovery call HERE.
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15min
March 08, 2021 S3.E10 BELIEVE IN YOURSELF - INTERNATIONAL WOMEN'S DAY EDITION
What you think of yourself, how you see yourself and what you believe about your abilities matter.
In celebration of International Women's Day 2021, this episode will focus on how women can challenge the status quo by first rewriting the narratives and embracing their story to believe in themselves. It will highlight women of worth who are continuing to shatter the glass ceiling and proving their worth as great leaders.
I celebrate all women!!! Know that you are important, valued and if you believe you can succeed, you will.
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14min
March 01, 2021 S3. E9 YOU ARE ENOUGH
With all the noise and everything scrambling for attention in our world today, it is sometimes difficult to sit back and just revel in the joy that you are alive and that all will come together in the end.
In this episode of the podcast, I will talk about the acronym Y.O.U and share steps on how to know you are enough and not get caught up in the social buzz that could make you feel like you are under-achieving or not worthy. This is especially true with young people today and it has been found to contribute to depression and mental health challenges.
Book a discovery call today!
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17min
February 22, 2021 S3. E8 FINDING PURPOSE IN CHAOS
“What is my purpose here and how may I serve…in the midst of all this confusion?” ~ Wayne Dyer
Have you ever faced or are you currently facing times in your life when you begin to question your purpose and identity? You see, there comes a time when we ask ourselves if we are truly living a fulfilled life or we are just existing.
In this episode of our podcast, I will share insights on how to find purpose and begin to live a fulfilled life even in the midst of chaos. Yes, you can thrive and excel in times of chaos if and only if, you are open to see the big picture and take advantage of the opportunities before you. As Sun Tzu says, "In the midst of chaos, there is also opportunity."
Book a complimentary discovery session today
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17min
February 15, 2021 S3.E7 ACCOMPLISHING DREAMS & GOALS
How would you describe your goals? What are the dreams you have and want to accomplish? These are burning questions every human seeks to understand. People everywhere are constantly searching for ways to live their dreams and many don't get to do it. You can accomplish your dreams by looking inwards. Start with yourself. What do you believe about you and why should others believe you when you don't even believe in yourself?
In this week's podcast, I share some insights from the masters, tested and proven works on how you can accomplish goals and live your dreams. There are some essential and fundamental things you must start to do.
Subscribe and share. Book a COMPLIMENTARY DISCOVERY SESSION with me if you seek clarity on goal and want a blueprint for success and achieving your goals.
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23min
February 08, 2021 S3. E6 MASKing The Mind with M.A.S.K MENTOR, FOLAKE OLUOKUN MD.
Mask are not new. They have been existence before 2020. We all have a mask on in our lives but what mask are you wearing?
Medical mask keeps us safe as they keep virus and infection away that could do damage to our health. Now imagine having a mind mask that helps you not just stay healthy but unmask your real potential so you can live a truly transformed life.
In this episode of the podcast, Folake Oluokun, MD and high performance coach sheds light on what mind mask are and how you can wear mind mask to reveal the real you.
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40min
February 01, 2021 S3.E5 QUALITY or QUANTITY? - WHAT TRULY MATTERS
Have you ever imagined what it means to truly live a life of quality? It takes time, effort, resources, determination and consistency to build the habit of choosing a life of quality over quantity. This may sound like a cliché but I promise you that it can be done with intentionality and purpose.
In this episode of the podcast, I will share some thoughts on why it matters. People sometimes question the importance of choosing quality over quantity in certain areas of their life, but choosing to live a life of purpose and by design not only brings contentment and value, it helps declutter your life.
Remember, “It is quality rather than quantity that matters.” (Lucius Annaeus Seneca)
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19min

FAQs about Evolve, Dare and Be You:

How many episodes does Evolve, Dare and Be You have?

The podcast currently has 54 episodes available.