Evolve, Dare and Be You

Evolve, Dare and Be You

By Clementina (Teena) OgbugohEducationSelf-Improvement
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Evolve, Dare and Be You episodes

  • #32 DEALING WITH ADVERSITY
    Adversity is real and what no one looks forward to facing or dealing with. However, we all face some form of adversity at some point in our lives. Overcoming adversity means being successful despite difficulties or challenges. It is very important that we learn to deal with adversity rather than live in denial. Learning to deal with and overcoming adversity is what builds character and resilience. When adversity strikes, all plans fizzle away and it is time to let go of any expectations you may be holding onto and adapt to the changes around you. In this episode of the podcast, I will share insights on how to navigate and pivot from adversity especially with the pandemic we have all been forced to deal with in 2020.
    20 min
  • #31 AUTHENTICITY MATTERS
    Be your authentic self! Authenticity is being the same person at every occasion in life. Staying true to yourself whether you are with friends, colleagues, parents or strangers. You are not afraid of other people's judgments.
    Authentic people have values and morals. They believe in themselves and are self-aware of how their actions influence other people, In this episode of our podcast, I will share with you why authenticity matters and five (5) characteristics of authentic people to help you develop your authentic self.
    Connect with me on Facebook, Instagram and Linkedin on @teenaogbugoh
    22 min
  • #30 OWN AND LIVE YOUR VALUES

    It is one thing to know and declare values but it is entirely a different ball game when it comes to living by values . Taking time to determine your core values will tell you exactly what you need to live a happy and fulfilled life. Living an authentic life depends on whether you are living by your own values or you allow someone else dictate and determine your values. This year 2020 has been filled with so many surprises, chaos and unprecedented happenings. Remember, life is 10% percent is what happens to you and 90% of what happens in you. How you react to the situations and circumstances you face is very essential to living your values. How do you show up as a leader or influencer of people depends on your values. Join our next mastermind session BECOMING A PERSON OF INFLUENCE starting Monday, November 9, 2020.

    19 min
  • #29 Who Are You?
    Discovering who you are is key to your success. Your identity goes a long way to determine how people interact with you and what they believe about you. You must find self-worth in you for others to see you as worthwhile. In this episode, I share the importance of valuing yourself to help you live a life of purpose. Enjoy!
    15 min
  • #28 Stop Procrastinating And Start Doing

    I find it interesting how we all sometimes wished we had more than 24 hours in a day so we can keep pushing away what needs to be done. However, that is not possible because there are only 24 hours in a day. Again if wishes were horses, even beggars would ride. In this episode of the podcast, I share some reasons why it is important to prioritize, take action on doing and stop procrastinating. Enjoy!

    Email [email protected] for one-on-one session on growth alignment coaching, speaking engagements and training on leadership and personal growth

    17 min
  • #27 You Are Important, Don't Let Anyone Else Tell You Otherwise

    What makes you sing and hop for joy? Finding what gives you joy and makes you laugh are some of the most fulfilling things you can do for yourself to be truly happy. As easy as it may sound, it is what a lot of people spend years trying to discover. The handful that discover these secrets go on to achieve true success and live a life of significance. Never compare your inside with somebody else’s outside. – Hugh Macleod 

    In this episode, I share five (5) reasons to let you know that you are important. You may want to have your pen and pad to take notes. Enjoy!

    Email [email protected] for one-on-one session on growth alignment coaching, speaking engagements and training on leadership and personal growth

    16 min
  • #26 In Making Choices, Choose You First

    In many instances when we have to make choices, we quickly choose other people over ourselves. Note that this is not in a healthy way but in ways that diminish us and reduce our self-worth. In this episode, I share some reasons why you should choose you first. You can only truly be happy and live fully when you intentional make choices that choose you. Enjoy! 

    Email [email protected] for one-on-one session on growth alignment coaching, speaking engagements and training on leadership and personal growth

    16 min
  • #25 Things Are Not Always What They Look Like

    We do not see the picture when we are in the frame. Most people FAIL because they don't know that they don't know and they think they know. They are not willing to open themselves to learning or to know what they don't know. Asking for help and been vulnerable does not mean weakness. In this episode, I share insights on how we can look beyond the perspective distortion that we have when we’re in the middle of a challenging set of circumstances and get clarity. Enjoy! 

    Email [email protected] for one-on-one session on growth alignment coaching, speaking engagements and training on leadership and personal growth

    14 min
  • #24 Take Back The Power Over Your Life

    Don't give power to the hurt or disappointments you have experienced in your life. We deal with disappointments, hurts and burden in life that prevent us from seeing or acknowledging the good achievements in our lives. In this episode, I share how we can take back the power of control of over lives instead of allowing hurts and disappointments we have experienced dictate how we feel. Enjoy! 

    Email [email protected] for one-on-one session on growth alignment coaching

    13 min
  • #23 Maintaining A Healthy Mindset

    Your mindset is everything. It sets the tone for how you think, feel and act. Maintaining a healthy mindset is so important because it is the bedrock and foundation on which your programming is formed.  Your mind without doubt directs your life. We are all programmed to behave, think, feel and act in a certain way based on childhood, environment and the influencers in our lives. In this episode, I share the importance of maintaining a healthy mindset and how it can help us be, do and have more. Enjoy! 

    Email [email protected] for one-on-one session on growth alignment coaching

    14 min

About Evolve, Dare and Be You

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All things leadership, growth, communication and personal development for today’s woman.