Resilience is needed in personal and professional life settings. Resilience is how you react or respond in times of danger, chaos and turmoil. Resilience is a skill and so it can be learned and improved on at any given situation. It is important to build resilience to enable you deal with challenges. In this episode of the podcast, I will share some insights on how to adapt and bounce back when things don't go as planned; the ability to learn from mistakes and move forward rather than wallow or dwell on failures. 

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It is a new year and a time to begin afresh! I love this quote by T.S. Eliot “For last year’s words belong to last year’s language, and next year’s words await another voice.” 

As humans, people are at this time making and taking on New Year resolutions. While resolutions in themselves are not bad, the crux of the matter is that a lot of resolutions made during the euphoria of the celebrations are not kept or fulfilled by many people. Resolutions are made in every area of life ranging from gym membership, health and fitness goals to creating new habits at work, quitting habits etc. In this episode of the podcast, I will share why intentionality and consistency in maintaining goals is much better than making resolutions that you don't keep. Yes, you need to F.O.C.U.S. - Follow One Course Until Success. 

You need a coach to guide you through the areas of life you want to grow. Start off the year with identifying your key strengths to navigate personal growth.  Visit https://www.joanlugardsconsulting.com/online-store to learn more about our personality and strengths assessments. 

I believe in you and in your success. Be Well and know that you matter!