Evolve, Dare and Be You

Evolve, Dare and Be You

By Clementina (Teena) OgbugohEducationSelf-Improvement
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Evolve, Dare and Be You episodes

  • S3.E4 RESILIENT MINDSET FOR WINNING

    Resilience is needed in personal and professional life settings. Resilience is how you react or respond in times of danger, chaos and turmoil. Resilience is a skill and so it can be learned and improved on at any given situation. It is important to build resilience to enable you deal with challenges. In this episode of the podcast, I will share some insights on how to adapt and bounce back when things don't go as planned; the ability to learn from mistakes and move forward rather than wallow or dwell on failures. 


    If you need a one-on-one coaching session, click to book an appointment


    17 min
  • S3.E3 YOUR MINDSET CAN HOLD BACK YOUR SUCCESS
    Mindset is everything. It is the foundation for your achievements and is your reality. Working on your mindset can transform your life and create opportunities for growth in every area you desire to make change. Your mindset will be the guiding force behind your decisions and the actions you choose to take.  It is your beliefs, your thoughts, and your feelings that determine the action that you take on a daily basis. In this episode of the podcast, I will share the different kinds of mindset. I will also share some tips on how to develop an abundance and growth mindset.
    17 min
  • S3.E2 Handling Negative Self-Talk
    Are you constantly feeling like you are not worthy? Do you beat yourself up and think there is no good in you at all? These are signs of negative self-talk. 
    Miya Yamanouchi, motivational author and counsellor said, “The way you choose to think and speak about yourself (to yourself and others), IS A CHOICE! You may have spent your whole life talking about yourself in a negative way, but that doesn't mean you have to continue that path.” 
    Negative self-talk isn’t constructive, and it rarely motivates us to make any changes. We have tons of thoughts running through our minds every moment. The thoughts we choose to allow dominate our minds are what defines how we feel and act. In this episode of the podcast, I will share how to identify negative self-talk; types and habits of negative self-talk; as well as how to overcome and stop negative self-talk. 
    Sign up for my webinar on Evolve, Own Your Life: Breaking Up With Self Sabotage on Saturday, January 16th at 2:00 pm WAT (GMT +1). Register here
    23 min
  • S3.E1 NEW BEGINNINGS

    It is a new year and a time to begin afresh! I love this quote by T.S. Eliot “For last year’s words belong to last year’s language, and next year’s words await another voice.” 


    As humans, people are at this time making and taking on New Year resolutions. While resolutions in themselves are not bad, the crux of the matter is that a lot of resolutions made during the euphoria of the celebrations are not kept or fulfilled by many people. Resolutions are made in every area of life ranging from gym membership, health and fitness goals to creating new habits at work, quitting habits etc. In this episode of the podcast, I will share why intentionality and consistency in maintaining goals is much better than making resolutions that you don't keep. Yes, you need to F.O.C.U.S. - Follow One Course Until Success. 


    You need a coach to guide you through the areas of life you want to grow. Start off the year with identifying your key strengths to navigate personal growth.  Visit https://www.joanlugardsconsulting.com/online-store to learn more about our personality and strengths assessments. 


    I believe in you and in your success. Be Well and know that you matter!

    26 min
  • #38 REFLECTING AND REMINISCING
    In this final episode of the year 2020, it is important to think of all the experiences that has shaped us. Spend time to reflect, review and then reset so 2021 can start with great awareness and intentionality.
    Choose one area of growth you want to focus on that will move you closer to achieve your goals. Have a positive attitude and with the right mindset, be confident in your abilities to conquer your fears, be persistent and persevere in your plans to succeed.
    Need a one-on-one coach to help with your goals? Contact [email protected]
    Register to be part of our DISC session at https://www.eventbrite.com/e/131950871609
    15 min
  • #37 Celebrate Christmas, Celebrate Life
    Celebrate Christmas for Jesus Christ is the light of the world. We all love to celebrate our birthdays, milestones and happy moments of families and friends. Knowing how challenging the year 2020 has been, there is no better way to end it than on a joyful note with celebrations. In this episode of the podcast, I share three reasons why I celebrate Christmas. Subscribe to my podcast and you can reach out to me on [email protected]
    12 min
  • #36 WHY YOU SHOULD ASK FOR HELP
    Irrespective of what you have been told up until now about asking for help or your belief system, it is okay to ask for help. Contrary to what you may been taught in school or the ideologies you had about asking for help being a sign of weakness, it is actually okay to ask for help. Yes, it is important to ask for help because you don't know it all, can't always do it all by yourself and be every where at the same time. In this episode of our podcast, I will share with you some wrong assumptions about asking for help. You can reach me on [email protected]
    22 min
  • #35 MYTHS, MISCONCEPTIONS AND MISTAKES OF GOAL SETTING
    Have you wondered why more people fail at goal setting and if they do set goals, they fail in achieving the set goals? Goal setting is much more than just reeling out a number of activities, thoughts or wish list. It requires intention, commitment, motivation and willpower to achieve. James Allen, the author of As a Man Thinketh puts it aptly when he said
    23 min
  • #34 PRIORITIZE YOUR LIFE
    We sometimes fall victim of neglecting ourselves and undermining the need for self-care. Learning to prioritize our lives will not just help us stay focused but gives us time to reflect and weed out negative emotions. It helps us to leverage our time as well as determine the values in the tasks and actions. The resultant effect is that we focus on what truly matters in our life and make time to do those things first.
    21 min
  • #33 Why Gratitude Matters
    Gratitude is a gift. Gratitude is something that we should be able to express on any occasion—no matter how big or small. Especially when you are faced with stressful circumstances or situations as we have seen in this year 2020, it is important to express and practice gratitude. Yes, being grateful in itself is a gift and one to be desired by all. There is a science behind gratitude and what it can do to our brain. There are so many benefits to practicing gratitude and in this episode of the podcast, I will share some gratitude disciplines and practices that I engage in and what it does to your brain, life, mindset and health.
    18 min

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All things leadership, growth, communication and personal development for today’s woman.