With all the noise and everything scrambling for attention in our world today, it is sometimes difficult to sit back and just revel in the joy that you are alive and that all will come together in the end.

In this episode of the podcast, I will talk about the acronym Y.O.U and share steps on how to know you are enough and not get caught up in the social buzz that could make you feel like you are under-achieving or not worthy. This is especially true with young people today and it has been found to contribute to depression and mental health challenges.

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