Why does it feel so terrible when we try to rest?

And by rest, we mean ACTUALLY resting.

Not scrolling social media.

Not watching TV or snacking.

Not reading or catching up on work emails.

Just sitting and doing nothing.

We know it's important for our health and especially our nervous system.

But why does it feel so bad when we try to do it?

In this week’s episode, we talk all about why that is and what to do about it.

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