Does this sound familiar? You’re so “good” all day and then you find yourself binge eating at night. You’re left feeling tons of guilt, shame, and physically uncomfortable. You’ve been told that you just lack willpower and need more discipline. You’ve been told that your next best step would probably be to “get back on track” or just maybe eat less the next day. I’m here to tell you that it has NOTHING to do with willpower or discipline and those strategies do NOT work sustainably. Think about it, if they did, you wouldn’t still be binge eating at night. In this episode I talk about what may be causing binge eating at night and what you can do that will actually sustainably help. I hope you enjoy!