I had a conversation recently with a dear friend who was being down on herself because she was struggling with the massive and unwanted changes forced on her in the last two months. Please don't be glad! I urged her. Why?

In this episode, I will share:

- Just because you are not glad about unwanted events doesn't mean you aren't coping or aren't resilient

- How I have navigated through a number of crises and come out strong without ever being glad they happened; plus

- How to look forward with hope when you don't know what is going to happen

And so much more!