Share your TTC story ✨

If you’re preparing for IVF and feeling like you need to do everything… this episode is your permission slip to exhale.

Because more isn’t always better.

And in a world where Fertility Awareness Week is flooding your feed with advice, protocols, supplements and “must-dos”… it’s very easy to end up overwhelmed, second-guessing yourself, and wondering if you’re missing something.

In this episode of The Wilde Way, I’m cutting through the noise and bringing you back to what actually matters when it comes to preparing your body for IVF.

This is the stuff that moves the needle.

✨ In this episode, we cover:

• Why “doing more” can actually be holding you back in your IVF prep
• The truth about supplements… and why they’re not the magic fix you’ve been told they are
• The common mistake I see women make when it comes to AMH and fertility numbers
• What I call the “circle of woe” and how stress impacts your hormones, immune system, and fertility
• Why nervous system regulation isn’t optional… it’s foundational
• The missing piece most fertility conversations ignore (and why it matters more than you think)
• How to start supporting your body properly without overwhelm or perfection

🧠 Resources & Links Mentioned:

🎬 Watch the Netflix documentary on plastics (eye-opening and so relevant to your toxic load):
 https://www.netflix.com/title/81206879

📋 Get your free IVF Prep Checklist:
 https://abiwilde.myflodesk.com/ivf-prep-checklist

💬 Want personalised support? Book a 1:1 clarity call with me:
 https://calendly.com/abi-wilde/30min

💛 Final Note

If you’ve been feeling like your body is letting you down… please hear this:

Your body isn’t broken.
She’s overwhelmed.

And when you start supporting her in the right way, everything can shift.

You don’t need to do everything.
You just need to do the right things.

If this episode resonated, send it to a friend who’s in the thick of IVF prep or trying to conceive 🤍
And if you haven’t already, make sure you’re following The Wilde Way so yo

If you’re craving a little extra support, I’ve got some beautiful free resources to get you started.

You can grab my IVF Prep Checklist here:
https://abiwilde.myflodesk.com/ivf-prep-checklist

And if you’re in that in-between, the waiting, the overthinking… I’ve also created a Two-Week Wait Support Kit to help you feel more grounded:
https://abiwilde.myflodesk.com/two-week-wait

If you’d like more personalised support, you can book a free 30-minute IVF support call with me here:
https://calendly.com/abi-wilde/30min

We can chat through your fertility journey and what your next steps could look like.

I’m creating something really special… BLYOOM — a supportive app for women trying to conceive, with nervous system tools to hold you through the real moments… the two-week wait, negative tests, pregnancy announcements… all of it.

If that feels like something you need right now, you can join the waitlist here:
https://abiwilde.myflodesk.com/blyoom-waitlist

And if you want more, come hang out with me on Instagram:
https://www.instagram.com/abi.wilde

It’s where I share free tips, tools, and fertility support for whole-body ...